Maple Dijon Chicken Breast

April 06, 2013

114

The picture shows thighs, but I prefer it with boneless chicken breasts.

1 1/2 - 2 pounds boneless, skinless chicken thighs
2/3 cup dijon mustard
1/2 cup pure maple syrup
2 tsp white vinegar
1 tsp lemon juice
1 tsp dried rosemary

Preheat oven to 450. Line a 9x9-inch pan with heavy-duty foil. Place chicken in bottom on pan. Whisk together dijon, maple syrup, vinegar, lemon juice and rosemary. Pour over chicken. Turn chicken to coat. Bake for 40 minutes. Sprinkle with fresh rosemary, if desired.

Nutritions

Calories
104

Sodium
624mg
26% DV

Fat
2g
3% DV

Protein
6g
12% DV

Carbs
12g
4% DV

Fiber
1g
4% DV