Main Dishes

Maple Dijon Chicken Breast

April 06, 2013

The picture shows thighs, but I prefer it with boneless chicken breasts.

1 1/2 - 2 pounds boneless, skinless chicken thighs
2/3 cup dijon mustard
1/2 cup pure maple syrup
2 tsp white vinegar
1 tsp lemon juice
1 tsp dried rosemary

Preheat oven to 450. Line a 9x9-inch pan with heavy-duty foil. Place chicken in bottom on pan. Whisk together dijon, maple syrup, vinegar, lemon juice and rosemary. Pour over chicken. Turn chicken to coat. Bake for 40 minutes. Sprinkle with fresh rosemary, if desired.

Nutritions

Calories
104

Sodium
624mg
26% DV

Fat
2g
3% DV

Protein
6g
12% DV

Carbs
12g
4% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.69g 3%

Polysaturated Fat 0.8g 5%

Monosaturated Fat 0.68g 4%

Cholesterol 13mg 4%

Sodium 624mg 26%

Potassium 230mg 6%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 7g 14%

Vitamin A 364IU 7%

Vitamin B6 0.45mg 22%

Vitamin C 1mg 2%

Calcium 9mg 0%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Chicken

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Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
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101% DV

Protein
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43% DV

Carbs
17g
6% DV

Fiber
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16% DV

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Saturated Fat 41g 206%

Polysaturated Fat 3g 21%

Monosaturated Fat 21g 133%

Cholesterol 217mg 73%

Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Maple Dijon Chicken Breast

The picture shows thighs, but I prefer it with boneless chicken breasts.

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