Main Dishes
April 06, 2013
Calories
104
Sodium
624mg
26% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
Maple Dijon Chicken Breast
56
The picture shows thighs, but I prefer it with boneless chicken breasts.
8
1 1/2 - 2 pounds boneless, skinless chicken thighs
2/3 cup dijon mustard
1/2 cup pure maple syrup
2 tsp white vinegar
1 tsp lemon juice
1 tsp dried rosemary
2/3 cup dijon mustard
1/2 cup pure maple syrup
2 tsp white vinegar
1 tsp lemon juice
1 tsp dried rosemary
Preheat oven to 450.
Line a 9x9-inch pan with heavy-duty foil. Place chicken in bottom on pan. Whisk together dijon, maple syrup, vinegar, lemon juice and rosemary. Pour over chicken. Turn chicken to coat.
Bake for 40 minutes. Sprinkle with fresh rosemary, if desired.
Nutritions
Calories
104
Sodium
624mg
26% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.69g
3%
Polysaturated Fat
0.8g
5%
Monosaturated Fat
0.68g
4%
Cholesterol
13mg
4%
Sodium
624mg
26%
Potassium
230mg
6%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
7g
14%
Vitamin A
364IU
7%
Vitamin B6
0.45mg
22%
Vitamin C
1mg
2%
Calcium
9mg
0%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.