Main Dishes
April 16, 2013
Calories
578
Sodium
782mg
32% DV
Fat
40g
62% DV
Protein
23g
47% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Maple Dijon Glazed Chicken
41
This chicken is moist and flavorful. We all had our fair share of second helpings!
4
1 (1.5 lb) pkg. chicken thighs (boneless, skinless)
1/2 cup Dijon mustard
1/4 cup maple syrup
1 Tbl. rice wine vinegar
Salt and pepper for taste
Fresh rosemary (I only had dried rosemary, and it worked great!)
1/2 cup Dijon mustard
1/4 cup maple syrup
1 Tbl. rice wine vinegar
Salt and pepper for taste
Fresh rosemary (I only had dried rosemary, and it worked great!)
Preheat your oven to 450 degrees F. Mix together Dijon mustard, maple syrup and rice wine vinegar. Put the whole package of chicken thighs into an oven-proof baking dish (I lined mine with aluminum foil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
578
Sodium
782mg
32% DV
Fat
40g
62% DV
Protein
23g
47% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
62%
Polysaturated Fat
9g
61%
Monosaturated Fat
18g
112%
Cholesterol
166mg
55%
Sodium
782mg
32%
Potassium
272mg
7%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
13g
27%
Vitamin A
363IU
7%
Vitamin B6
0.61mg
30%
Vitamin C
2mg
3%
Calcium
50mg
5%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
