Main DishesAugust 26, 2014
Calories
836
Sodium
312mg
13% DV
Fat
35g
53% DV
Protein
18g
36% DV
Carbs
112g
38% DV
Fiber
14g
57% DV
Maple-Honey Coconut Granola
35
You can't believe how easy it is to make your own, healthy granola. It's such an amazing snack on top of yogurt or even as cereal with milk!
4
2 1/2 cups old fashioned oats
1/2 cup raisins
1/2 cup dried apricots, roughly chopped
1/2 cup unsweetened shredded coconut
2 tablespoons flax seed
1/2 teaspoon sea salt
1/2 cup coconut oil, melted
1/3 cup maple syrup
2 tablespoons honey
2 teaspoons vanilla extract
1/2 cup raisins
1/2 cup dried apricots, roughly chopped
1/2 cup unsweetened shredded coconut
2 tablespoons flax seed
1/2 teaspoon sea salt
1/2 cup coconut oil, melted
1/3 cup maple syrup
2 tablespoons honey
2 teaspoons vanilla extract
Preheat oven to 350 degrees. Combine all the wet ingredients in one small bowl and the dry ingredients in another larger bowl. Pour the wet over the dry ingredients and mix until everything is coated. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
836
Sodium
312mg
13% DV
Fat
35g
53% DV
Protein
18g
36% DV
Carbs
112g
38% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g138%
Polysaturated Fat3g19%
Monosaturated Fat4g25%
Cholesterol2mg0%
Sodium312mg13%
Potassium747mg21%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar28g57%
Vitamin A374IU7%
Vitamin B60.4600000000000001mg23%
Vitamin C4mg8%
Calcium93mg9%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.