Main Dishes

Maple Mustard Glazed Chicken

February 25, 2013

This chicken was so tender and juicy with just a hint of sweetness. Very tasty and seasoned perfectly.

2 teaspoons olive oil
2 chicken breasts, boneless skinless
salt and pepper to taste
¼ cup + 2 tablespoons chicken broth
¼ cup maple syrup
1 teaspoon thyme
2 cloves of garlic, sliced thin
1 tablespoon cider vinegar
1 tablespoon brown mustard

Preheat the oven to 400 degrees. Heat the oil in a large oven proof skillet over medium high heat. Season chicken with salt and pepper. Cook chicken 4-5 minutes on each side, or until golden brown. Remove...
See the full directions on my site

Nutritions

Calories
77

Sodium
63mg
2% DV

Fat
2g
3% DV

Protein
0.4g
0% DV

Carbs
14g
4% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.38g 1%

Polysaturated Fat 0.28g 1%

Monosaturated Fat 1g 10%

Cholesterol 0.45mg 0%

Sodium 63mg 2%

Potassium 65mg 1%

Protein 0.4g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 11g 23%

Vitamin A 10IU 0%

Vitamin B6 0.1mg 5%

Vitamin C 1mg 2%

Calcium 31mg 3%

Iron 0.14mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Dinner American Pan Fried

Maple Mustard Glazed Chicken

This chicken was so tender and juicy with just a hint of sweetness. Very tasty and seasoned perfectly.

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