Main Dishes
February 25, 2013
Calories
77
Sodium
63mg
2% DV
Fat
2g
3% DV
Protein
0.4g
0% DV
Carbs
14g
4% DV
Fiber
0.5g
2% DV
Maple Mustard Glazed Chicken
1
This chicken was so tender and juicy with just a hint of sweetness. Very tasty and seasoned perfectly.
4
2 teaspoons olive oil
2 chicken breasts, boneless skinless
salt and pepper to taste
¼ cup + 2 tablespoons chicken broth
¼ cup maple syrup
1 teaspoon thyme
2 cloves of garlic, sliced thin
1 tablespoon cider vinegar
1 tablespoon brown mustard
2 chicken breasts, boneless skinless
salt and pepper to taste
¼ cup + 2 tablespoons chicken broth
¼ cup maple syrup
1 teaspoon thyme
2 cloves of garlic, sliced thin
1 tablespoon cider vinegar
1 tablespoon brown mustard
Preheat the oven to 400 degrees.
Heat the oil in a large oven proof skillet over medium high heat.
Season chicken with salt and pepper.
Cook chicken 4-5 minutes on each side, or until golden brown.
Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
63mg
2% DV
Fat
2g
3% DV
Protein
0.4g
0% DV
Carbs
14g
4% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.38g
1%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
1g
10%
Cholesterol
0.45mg
0%
Sodium
63mg
2%
Potassium
65mg
1%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
11g
23%
Vitamin A
10IU
0%
Vitamin B6
0.1mg
5%
Vitamin C
1mg
2%
Calcium
31mg
3%
Iron
0.14mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.