Main Dishes February 13, 2013
Calories
45
Sodium
49mg
2% DV
Fat
3g
4% DV
Protein
0.0g
0% DV
Carbs
8g
3% DV
Fiber
0.1g
0% DV
Maple Mustard Pork
11
Pork steak or chops taste delicious with this marinade. This cooks rather quickly and makes a great thrifty weekend meal for the family.
6
6 Pork Steaks
1/4 cup maple syrup
2 tablespoons spicy brown mustard
2 teaspoons apple cider vinegar
1/4 teaspoon ground black pepper
1 teaspoon olive oil
1/4 cup maple syrup
2 tablespoons spicy brown mustard
2 teaspoons apple cider vinegar
1/4 teaspoon ground black pepper
1 teaspoon olive oil
Mix the marinade well in a small bowl. Place the pork in a gallon size zip lock bag and pour the marinade over it. Seal the bag removing as much air as possible. Knead the marinade all over the pork till...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
49mg
2% DV
Fat
3g
4% DV
Protein
0.0g
0% DV
Carbs
8g
3% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.14g 0%
Monosaturated Fat 1g 7%
Cholesterol 0.21mg 0%
Sodium 49mg 2%
Potassium 30mg 0%
Protein 0.0g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.1g 0%
Sugar 7g 15%
Vitamin A 1.0IU 0%
Vitamin B6 0.08mg 4%
Vitamin C 0.1mg 0%
Calcium 13mg 1%
Iron 0.07mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
