Maple Pumpkin Baked Donuts
Fresh baked donuts with pumpkin and a maple glaze
12
1 1/4 cups (150 grams) all-purpose flour
¾ cup (90 grams) whole wheat pastry flour
1 ½ tsp. baking powder
½ tsp. baking soda
1 tsp. kosher salt
1/3 cup sugar-free maple syrup or regular maple syrup
1/2 cup pumpkin puree (not pumpkin pie filling)
1 cup 2% fat Greek yogurt
1 tsp. vanilla extract
2 large eggs
Maple Icing:
1/4 cup powdered sugar
5 to 6 tsp. maple syrup
¾ cup (90 grams) whole wheat pastry flour
1 ½ tsp. baking powder
½ tsp. baking soda
1 tsp. kosher salt
1/3 cup sugar-free maple syrup or regular maple syrup
1/2 cup pumpkin puree (not pumpkin pie filling)
1 cup 2% fat Greek yogurt
1 tsp. vanilla extract
2 large eggs
Maple Icing:
1/4 cup powdered sugar
5 to 6 tsp. maple syrup
Preheat oven to 375°.
In a large bowl, whisk together the all-purpose flour, wheat flour, baking powder, baking soda and salt.
In another bowl whisk together the syrup, pumpkin, yogurt and vanilla.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
276mg
11% DV
Fat
1g
1% DV
Protein
8g
16% DV
Carbs
14g
5% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.52g
2%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
0.42g
2%
Cholesterol
2mg
0%
Sodium
276mg
11%
Potassium
220mg
6%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
3g
7%
Vitamin A
87IU
1%
Vitamin B6
0.21mg
10%
Vitamin C
0.5mg
0%
Calcium
66mg
6%
Iron
0.93mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.