Maple Pumpkin Banana Muffins

October 10, 2014

Healthy muffins made with bananas, pumpkin puree, rolled oats, and pure maple syrup.

1/2 cup pure maple syrup
1/2 cup coconut oil
2 eggs, room temperature
1/2 cup pumpkin puree
2 medium bananas, mashed
1 cup all purpose flour
2/3 cup whole wheat flour
1 teaspoon pumpkin spice
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup rolled oats
1/2 cup chopped pecans

Preheat oven to 375ºF. Place solid coconut oil in a microwave safe bowl and microwave for about 20 seconds until melted. In a stand mixer bowl add maple syrup, oil, eggs, and pumpkin puree. Mix on low speed...
See the full directions on my site

Nutritions

Calories
168

Sodium
133mg
5% DV

Fat
7g
11% DV

Protein
3g
6% DV

Carbs
22g
7% DV

Fiber
2g
10% DV