Breads
October 10, 2014
Calories
168
Sodium
133mg
5% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
Maple Pumpkin Banana Muffins
4
Healthy muffins made with bananas, pumpkin puree, rolled oats, and pure maple syrup.
20
1/2 cup pure maple syrup
1/2 cup coconut oil
2 eggs, room temperature
1/2 cup pumpkin puree
2 medium bananas, mashed
1 cup all purpose flour
2/3 cup whole wheat flour
1 teaspoon pumpkin spice
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup rolled oats
1/2 cup chopped pecans
1/2 cup coconut oil
2 eggs, room temperature
1/2 cup pumpkin puree
2 medium bananas, mashed
1 cup all purpose flour
2/3 cup whole wheat flour
1 teaspoon pumpkin spice
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup rolled oats
1/2 cup chopped pecans
Preheat oven to 375ºF.
Place solid coconut oil in a microwave safe bowl and microwave for about 20 seconds until melted.
In a stand mixer bowl add maple syrup, oil, eggs, and pumpkin puree. Mix on low speed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
133mg
5% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
0.71g
4%
Monosaturated Fat
1g
10%
Cholesterol
0.62mg
0%
Sodium
133mg
5%
Potassium
213mg
6%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
5g
11%
Vitamin A
188IU
3%
Vitamin B6
0.24mg
12%
Vitamin C
2mg
4%
Calcium
12mg
1%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
