Main DishesOctober 11, 2014
Calories
617
Sodium
1336mg
55% DV
Fat
26g
40% DV
Protein
25g
51% DV
Carbs
65g
22% DV
Fiber
4g
17% DV
Maple Pumpkin Mac & Cheese
67
Maple syrup and pumpkin puree turn already delicious baked macaroni and cheese into something really special.
8
16 ounces Small pasta
1 tbsp salt
3 tbsp butter
3 tbsp flour
1/2 cup pumpkin (not pumpkin pie mix, just plain pumpkin)
3 cups milk
2 tbsp Maple syrup
1/4 cup Sour cream
1 tbsp Mustard powder
2 tsp Red pepper flakes (or to taste)
salt
pepper
4 cups shredded cheese
1 cup Panko bread crumps
1 tbsp butter
1 tbsp Dried parsley
1 tbsp salt
3 tbsp butter
3 tbsp flour
1/2 cup pumpkin (not pumpkin pie mix, just plain pumpkin)
3 cups milk
2 tbsp Maple syrup
1/4 cup Sour cream
1 tbsp Mustard powder
2 tsp Red pepper flakes (or to taste)
salt
pepper
4 cups shredded cheese
1 cup Panko bread crumps
1 tbsp butter
1 tbsp Dried parsley
Bring salted water to a boil in a large pot and cook the pasta per package directions. Preheat oven to 350 degrees.
While the pasta is boiling, make a roux. Melt the butter in a pan and stir in the flour....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
617
Sodium
1336mg
55% DV
Fat
26g
40% DV
Protein
25g
51% DV
Carbs
65g
22% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g85%
Polysaturated Fat1g10%
Monosaturated Fat7g48%
Cholesterol117mg39%
Sodium1336mg55%
Potassium366mg10%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar9g18%
Vitamin A1046IU20%
Vitamin B60.44000000000000006mg22%
Vitamin C4mg6%
Calcium555mg55%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.