Desserts

Maple Pumpkin Rice Krispie Treats

5

A Rice Krispie Treat full of fall flavors like pumpkin, pumpkin spice, and pure maple syrup.

24
For the treats

5 tablespoons maple butter (see recipe below)
1 package (16 oz.) marshmallows or 4 cups mini marshmallows
1/3 cup canned pumpkin puree
1/2 teaspoon pumpkin pie spice
1/4 teaspoon vanilla extract or paste
1/4 teaspoon salt
7 cups Rice Krispie cereal
1 cup dark chocolate chips

For the maple butter

3/4 cup butter, softened
1 cup pure maple syrup

For the decoration

2 cups orange candy melt
1/2 cup dark chocolate candy melt
1 cup green candy melt
For the treats In a large sauce pan, melt butter, marshmallows, and pumpkin over low heat. Stir until completely melted. Remove from heat and add pumpkin spice, vanilla, and salt. Let mixture cool for 5 to...
See the full directions on my site
Nutritions

Calories
228

Sodium
95mg
3% DV

Fat
9g
14% DV

Protein
2g
5% DV

Carbs
30g
10% DV

Fiber
2g
8% DV

The Testosterone-Boosting Smoothie

209

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV