Main DishesMarch 07, 2017
Calories
289
Sodium
63mg
2% DV
Fat
22g
35% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
Maple Roasted Cranberry Oatmeal
2
This gluten and refined sugar-free Maple Roasted Cranberry Oatmeal is a perfect recipe for breakfast. It\\\'s made with coconut milk, maple and lots of cranberry!
6
3 cups coconut milk
1½ cups whole grain oats
2 tablespoons + 1 tablespoon maple syrup
2 cups cranberries
3 tablespoons pecan, choppe
1½ cups whole grain oats
2 tablespoons + 1 tablespoon maple syrup
2 cups cranberries
3 tablespoons pecan, choppe
Nutritions
Calories
289
Sodium
63mg
2% DV
Fat
22g
35% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g107%
Polysaturated Fat0.38g2%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium63mg2%
Potassium318mg9%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar8g16%
Vitamin A210IU4%
Vitamin B60.22mg11%
Vitamin C11mg18%
Calcium26mg2%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.