CasserolesJanuary 19, 2015
Calories
228
Sodium
492mg
20% DV
Fat
10g
15% DV
Protein
13g
27% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
Maple Sausage Breakfast Souffle
30
Easy sausage breakfast soufflé you can make the night before, refrigerate and then bake in the morning.
9
•8 slices white bread
•1 lb. Jimmy Dean’s Maple Pork Sausage (regular sausage works fine too, but maple is better!)
•9 eggs
•3 cups of milk
•1 1/2 cups Grated cheddar cheese
•1 1/2 teaspoons dry mustard
•1/2 teaspoon salt
•1 lb. Jimmy Dean’s Maple Pork Sausage (regular sausage works fine too, but maple is better!)
•9 eggs
•3 cups of milk
•1 1/2 cups Grated cheddar cheese
•1 1/2 teaspoons dry mustard
•1/2 teaspoon salt
Prep the night before:
•Cut the bread into small pieces (usually about 9 pieces a slice) and layer the pieces on the bottom of a 9×13 baking dish.
•Brown the sausage and drain well. When finished, layer the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
228
Sodium
492mg
20% DV
Fat
10g
15% DV
Protein
13g
27% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g6%
Monosaturated Fat3g19%
Cholesterol30mg10%
Sodium492mg20%
Potassium219mg6%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar7g14%
Vitamin A522IU10%
Vitamin B60.16mg8%
Vitamin C4mg6%
Calcium339mg33%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.