Main Dishes
Calories
500
Sodium
1265mg
52% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
122g
41% DV
Fiber
4g
16% DV
Maple Soy Chicken Thighs
September 18, 2013
42
Maple Soy Chicken Thighs are marinaded in maple syrup, OJ, soy sauce, ginger and garlic. These little chicken thighs boast a lot of flavor and are easy to cook. Chicken thighs are way more forgiving if you happen to over cook them compared to a chicken breast.
1/2 cup maple syrup
1/4 cup fresh orange juice
2 tablespoons lower-sodium soy sauce
1 tablespoon grated fresh ginger
1 teaspoon dark sesame oil
1/2 teaspoon crushed red pepper
2 garlic cloves, minced
8 chicken thighs, skinned
1/2 teaspoon salt
2 tablespoons sliced green onions
1/4 cup fresh orange juice
2 tablespoons lower-sodium soy sauce
1 tablespoon grated fresh ginger
1 teaspoon dark sesame oil
1/2 teaspoon crushed red pepper
2 garlic cloves, minced
8 chicken thighs, skinned
1/2 teaspoon salt
2 tablespoons sliced green onions
Combine first 7 ingredients in a small bowl, stirring with a whisk. Place maple mixture in a large zip-top plastic bag. Add chicken thighs to bag; seal. Marinate in refrigerator 1 hour. Remove chicken from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
500
Sodium
1265mg
52% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
122g
41% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.54g 2%
Polysaturated Fat 0.51g 3%
Monosaturated Fat 0.63g 3%
Cholesterol 6mg 2%
Sodium 1265mg 52%
Potassium 660mg 18%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 101g 203%
Vitamin A 231IU 4%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 37mg 63%
Calcium 202mg 20%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
