Breads

Marbled Banana Bread

5

An easy and delicious Marbled Banana Bread Recipe for Banana Bread and Chocolate Lovers.

8
3 Very Ripe Bananas
3 Eggs
¼ Cup of Melted Butter
¼ Cup Low Fat Plain Yogurt
¼ Cup of Granulated Sugar
¼ Cup Brown Sugar
1½ Cups of All Purpose Flour Sifted
2 Tablespoons of Cocoa Powder
1½ Teaspoons of Baking Soda
1 teaspoon Vanilla
¼ tsp of Salt
Cooking Spray
Preheat oven to 350 degrees and spray the loaf pan with the cooking spray Sift the dry ingredients together which include: flour, salt, baking soda and baking powder In a mixing bowl, roughly mash...
See the full directions on my site
Nutritions

Calories
281

Sodium
338mg
14% DV

Fat
7g
11% DV

Protein
5g
10% DV

Carbs
51g
17% DV

Fiber
4g
16% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV