Main DishesJuly 18, 2013
Calories
44
Sodium
949mg
39% DV
Fat
1g
1% DV
Protein
0.8g
1% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Maria's Ranch Chicken Kabobs
180
One of the best meals of the summer -- an absolute MUST TRY!!!
6
For the Marinade:
1/2 c. olive oil
1/2 c. ranch dressing
3 tablespoons Worcestershire sauce
1 tablespoon finely-minced fresh rosemary
2 teaspoons salt
1 teaspoon lemon juice
1 teaspoon white vinegar
1/4 teaspoon black pepper
1 tablespoon sugar
For the Kabobs:
Approximately 1.5 - 2 lbs. boneless chicken breasts, cut into 1-inch cubes
1 green bell pepper, cut into 1-inch cubes
1 red bell pepper, cut into 1-inch cubes
1 large red onion, cut into 1-inch cubes
1/2 c. olive oil
1/2 c. ranch dressing
3 tablespoons Worcestershire sauce
1 tablespoon finely-minced fresh rosemary
2 teaspoons salt
1 teaspoon lemon juice
1 teaspoon white vinegar
1/4 teaspoon black pepper
1 tablespoon sugar
For the Kabobs:
Approximately 1.5 - 2 lbs. boneless chicken breasts, cut into 1-inch cubes
1 green bell pepper, cut into 1-inch cubes
1 red bell pepper, cut into 1-inch cubes
1 large red onion, cut into 1-inch cubes
Pre-soak wooden kabob skewers in water for a few hours before grilling.
Place chicken chunks in a large Ziploc bag. Place chopped vegetables in a separate large Ziploc bag. Set aside.
In a medium bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
949mg
39% DV
Fat
1g
1% DV
Protein
0.8g
1% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.4g2%
Polysaturated Fat0.37g2%
Monosaturated Fat0.37g2%
Cholesterol0.65mg0%
Sodium949mg39%
Potassium194mg5%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar5g11%
Vitamin A106IU2%
Vitamin B60.39mg19%
Vitamin C4mg6%
Calcium24mg2%
Iron0.79mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.