Main Dishes
July 18, 2013
Calories
44
Sodium
949mg
39% DV
Fat
1g
1% DV
Protein
0.8g
1% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Maria's Ranch Chicken Kabobs
70
One of the best meals of the summer -- an absolute MUST TRY!!!
6
For the Marinade:
1/2 c. olive oil
1/2 c. ranch dressing
3 tablespoons Worcestershire sauce
1 tablespoon finely-minced fresh rosemary
2 teaspoons salt
1 teaspoon lemon juice
1 teaspoon white vinegar
1/4 teaspoon black pepper
1 tablespoon sugar
For the Kabobs:
Approximately 1.5 - 2 lbs. boneless chicken breasts, cut into 1-inch cubes
1 green bell pepper, cut into 1-inch cubes
1 red bell pepper, cut into 1-inch cubes
1 large red onion, cut into 1-inch cubes
1/2 c. olive oil
1/2 c. ranch dressing
3 tablespoons Worcestershire sauce
1 tablespoon finely-minced fresh rosemary
2 teaspoons salt
1 teaspoon lemon juice
1 teaspoon white vinegar
1/4 teaspoon black pepper
1 tablespoon sugar
For the Kabobs:
Approximately 1.5 - 2 lbs. boneless chicken breasts, cut into 1-inch cubes
1 green bell pepper, cut into 1-inch cubes
1 red bell pepper, cut into 1-inch cubes
1 large red onion, cut into 1-inch cubes
Pre-soak wooden kabob skewers in water for a few hours before grilling.
Place chicken chunks in a large Ziploc bag. Place chopped vegetables in a separate large Ziploc bag. Set aside.
In a medium bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
949mg
39% DV
Fat
1g
1% DV
Protein
0.8g
1% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.4g
2%
Polysaturated Fat
0.37g
2%
Monosaturated Fat
0.37g
2%
Cholesterol
0.65mg
0%
Sodium
949mg
39%
Potassium
194mg
5%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
5g
11%
Vitamin A
106IU
2%
Vitamin B6
0.39mg
19%
Vitamin C
4mg
6%
Calcium
24mg
2%
Iron
0.79mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
