Main Dishes
August 10, 2014
Calories
286
Sodium
31mg
1% DV
Fat
23g
36% DV
Protein
10g
21% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Marinated Chicken & Veggie Skewers
38
The marinated chicken is the star of the show for these skewers! Quick and easy to grill too
3
1/4 cup extra virgin olive oil
3 tablespoons balsamic vinegar
1 teaspoon garlic powder
1/2 scallion (chopped)
1/2 teaspoon Mrs. Dash Chicken Seasoning
1 teaspoon poultry seasoning
1 teaspoon herbs provance
1 Large boneless skinless chicken breasts (cut into 1)
2 strips bacon (cut into squares)
10 basil leaves
10 white mushrooms
1/2 Medium red onions (cut into squares)
yellow and cherry tomatoes
3 tablespoons balsamic vinegar
1 teaspoon garlic powder
1/2 scallion (chopped)
1/2 teaspoon Mrs. Dash Chicken Seasoning
1 teaspoon poultry seasoning
1 teaspoon herbs provance
1 Large boneless skinless chicken breasts (cut into 1)
2 strips bacon (cut into squares)
10 basil leaves
10 white mushrooms
1/2 Medium red onions (cut into squares)
yellow and cherry tomatoes
Mix the first 7 ingredients and pour into a large ziplock bag. Add the chicken and move it around in the bag until it's covered with marinade. Please in the fridge for a minimum of 2 hours or overnight.
On...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
286
Sodium
31mg
1% DV
Fat
23g
36% DV
Protein
10g
21% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
2g
17%
Monosaturated Fat
16g
105%
Cholesterol
12mg
4%
Sodium
31mg
1%
Potassium
909mg
25%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
8g
16%
Vitamin A
658IU
13%
Vitamin B6
0.73mg
36%
Vitamin C
12mg
20%
Calcium
52mg
5%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
