Side DishesAugust 21, 2013
Calories
534
Sodium
118mg
4% DV
Fat
35g
54% DV
Protein
4g
8% DV
Carbs
51g
17% DV
Fiber
4g
17% DV
Marinated Mixed Vegetables
116
A great way to spice up your veggies!!
6
2 Cups Mushrooms, chopped
3 Cups Broccoli
3 Cups Cauliflower
1 Medium Sweet Pepper (Red or Green)
1 Medium Red Onion
1/2 Cup White Vinegar
1 Cup Oil, (Corn, sunflower, or canola)
1 Cup Corn Syrup
3 Cups Broccoli
3 Cups Cauliflower
1 Medium Sweet Pepper (Red or Green)
1 Medium Red Onion
1/2 Cup White Vinegar
1 Cup Oil, (Corn, sunflower, or canola)
1 Cup Corn Syrup
A) Whisk corn syrup, oil, vinegar, garlic & salt.
B) Combine broccoli, cauliflower, mushrooms, peppers and onion.
C) Pour mixture over vegetables. Toss until everything is well coated.
D) Cover and refrigerate for at least 4 hours. Will last in the fridge for up to 2 days.
E) To serve, drain marinade and serve cold or stir fry veggies.
Nutritions
Calories
534
Sodium
118mg
4% DV
Fat
35g
54% DV
Protein
4g
8% DV
Carbs
51g
17% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat4g28%
Monosaturated Fat27g174%
Cholesterol2mg0%
Sodium118mg4%
Potassium443mg12%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar17g35%
Vitamin A290IU5%
Vitamin B60.8mg40%
Vitamin C71mg118%
Calcium51mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
