Main Dishes
May 03, 2013
Calories
139
Sodium
124mg
5% DV
Fat
7g
12% DV
Protein
5g
11% DV
Carbs
11g
3% DV
Fiber
0.6g
2% DV
Marinated Pork Chops
157
These are some of the best tasting pork chops I have ever had. Juicy, moist and tender! Do you ever get tired of preparing your meats the same way time and time again? I do! I decided on a whim to browse my pantry and fridge for items to make a delicious marinade.
2
2 pork chops
2 tsp vegetable oil
3 tsp ketchup
4 tsp brown sugar
2 tsp Dale's steak seasoning
Salt (a pinch)
Pepper (a dash)
2 tsp vegetable oil
3 tsp ketchup
4 tsp brown sugar
2 tsp Dale's steak seasoning
Salt (a pinch)
Pepper (a dash)
Preheat oven to 375 degrees.
Rinse pork chops and pat dry. Place chops in a sandwich bag.
In a mixing bowl, thoroughly blend vegetable oil, ketchup, brown sugar, steak seasoning, salt & pepper. Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
124mg
5% DV
Fat
7g
12% DV
Protein
5g
11% DV
Carbs
11g
3% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
0.7600000000000001g
4%
Monosaturated Fat
2g
12%
Cholesterol
18mg
6%
Sodium
124mg
5%
Potassium
122mg
3%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
10g
21%
Vitamin A
76IU
1%
Vitamin B6
0.22999999999999998mg
11%
Vitamin C
1mg
2%
Calcium
19mg
1%
Iron
0.37mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.