Main DishesMay 03, 2013
Calories
139
Sodium
124mg
5% DV
Fat
7g
12% DV
Protein
5g
11% DV
Carbs
11g
3% DV
Fiber
0.6g
2% DV
Marinated Pork Chops
153
These are some of the best tasting pork chops I have ever had. Juicy, moist and tender! Do you ever get tired of preparing your meats the same way time and time again? I do! I decided on a whim to browse my pantry and fridge for items to make a delicious marinade.
2
2 pork chops
2 tsp vegetable oil
3 tsp ketchup
4 tsp brown sugar
2 tsp Dale's steak seasoning
Salt (a pinch)
Pepper (a dash)
2 tsp vegetable oil
3 tsp ketchup
4 tsp brown sugar
2 tsp Dale's steak seasoning
Salt (a pinch)
Pepper (a dash)
Preheat oven to 375 degrees.
Rinse pork chops and pat dry. Place chops in a sandwich bag.
In a mixing bowl, thoroughly blend vegetable oil, ketchup, brown sugar, steak seasoning, salt & pepper. Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
124mg
5% DV
Fat
7g
12% DV
Protein
5g
11% DV
Carbs
11g
3% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat0.7600000000000001g4%
Monosaturated Fat2g12%
Cholesterol18mg6%
Sodium124mg5%
Potassium122mg3%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar10g21%
Vitamin A76IU1%
Vitamin B60.22999999999999998mg11%
Vitamin C1mg2%
Calcium19mg1%
Iron0.37mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.