Main Dishes February 16, 2015
Calories
627
Sodium
168mg
7% DV
Fat
33g
52% DV
Protein
58g
117% DV
Carbs
13g
4% DV
Fiber
6g
27% DV
MARINATED PORK SOUVLAKI
7
This pork will pack a punch! Really nice heat, herbacious and citrus kick and that all important fire kiss that makes any meat mouth watering. I would recommend marinating at least 24 hours. Then just roast up some peppers and onions and stuff into a warm pita with some cooling tzatziki.
4
2 pounds boneless pork tenderloin (cubed)
2 tbsp whole cumin
2 tbsp whole coriander
1 tsp cayenne pepper
4 cloves garlic (crushed)
1 lemon (juice and zest)
1 lime (juice and zest)
2 tbsp fresh cilantro
2 tbsp fresh parsley
2 tbsp fresh organo
2 tbsp paprika
ΒΌ cup olive oil
salt and pepper to taste
2 tbsp whole cumin
2 tbsp whole coriander
1 tsp cayenne pepper
4 cloves garlic (crushed)
1 lemon (juice and zest)
1 lime (juice and zest)
2 tbsp fresh cilantro
2 tbsp fresh parsley
2 tbsp fresh organo
2 tbsp paprika
ΒΌ cup olive oil
salt and pepper to taste
-cube pork tenderloin and mix with rest of the ingredient (skip the salt at this point)
-cover well and refridgerate for at least 24 hours, giving the container a shake once in a while
-grill on a really...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
627
Sodium
168mg
7% DV
Fat
33g
52% DV
Protein
58g
117% DV
Carbs
13g
4% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 5g 32%
Monosaturated Fat 19g 120%
Cholesterol 175mg 58%
Sodium 168mg 7%
Potassium 1202mg 34%
Protein 58g 117%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 2g 4%
Vitamin A 2155IU 43%
Vitamin B6 1mg 78%
Vitamin C 35mg 59%
Calcium 99mg 9%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
