Main Dishes
June 21, 2014
Calories
701
Sodium
1687mg
70% DV
Fat
13g
20% DV
Protein
18g
37% DV
Carbs
122g
41% DV
Fiber
16g
64% DV
Marinated Skirt Steak
24
It's the first day of summer and I decided to celebrate by breaking out the grill. With meat getting more expensive, skirt steak is still fairly reasonable. It can be tough so I marinated it for several hours before placing it on the grill. I kept the marinade simple and it was a good choice. The marinade enhanced the meat's flavor while making it very tender. Success!
1 1/2 -2 pounds of skirt steak
1 1/2 cup pineapple juice
1/2 cup ponzu sauce
1 tbsp Worcestershire sauce
2 large cloves garlic, minced
2 green onions, sliced
pepper
1 1/2 cup pineapple juice
1/2 cup ponzu sauce
1 tbsp Worcestershire sauce
2 large cloves garlic, minced
2 green onions, sliced
pepper
Place the meat into a large zip lock bag. Mix the remaining ingredients together and pour over meat. Seal the bag and refrigerate for 2 or more hours. Remove the meat from the marinade. Lightly sprinkle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
701
Sodium
1687mg
70% DV
Fat
13g
20% DV
Protein
18g
37% DV
Carbs
122g
41% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
4g
29%
Monosaturated Fat
4g
28%
Cholesterol
29mg
10%
Sodium
1687mg
70%
Potassium
1362mg
38%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
61g
122%
Vitamin A
419IU
8%
Vitamin B6
5mg
268%
Vitamin C
198mg
331%
Calcium
198mg
19%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.