SoupsFebruary 02, 2013
Calories
232
Sodium
2227mg
92% DV
Fat
11g
18% DV
Protein
20g
41% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Maryland Cream of Crab Soup
180
This soup tastes even better the next day,after the flavors have a chance to blend. This is a good prepare ahead dish. Next day just reheat over low heat, stirring often, until soup is hot but not to the boiling point
6
1 pound crab meat, picked over, I sometimes save a few lumps to garnish the soup with
1 cube vegetable bouillon
1 cup boiling water
1/4 cup onion, chopped
1/4 cup butter
2 Tablespoons flour
1 teaspoon salt
1/4 teaspoon celery salt
1/8 teaspoon pepper
few drops hot sauce
1 quart milk
parsley for garnish
1 cube vegetable bouillon
1 cup boiling water
1/4 cup onion, chopped
1/4 cup butter
2 Tablespoons flour
1 teaspoon salt
1/4 teaspoon celery salt
1/8 teaspoon pepper
few drops hot sauce
1 quart milk
parsley for garnish
Remove cartilage from crab meat.
Dissolve bouillon cube in water.
In 4-quart saucepan cook onion in butter until tender.
Blend in flour and seasonings.
Add milk and bouillon gradually and cook over medium heat, stirring constantly until mixture thickens enough to coat a spoon.
Add crab meat, heat, but do not boil.
Garnish with parsley flakes before serving.
Nutritions
Calories
232
Sodium
2227mg
92% DV
Fat
11g
18% DV
Protein
20g
41% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat0.93g5%
Monosaturated Fat3g21%
Cholesterol65mg22%
Sodium2227mg92%
Potassium417mg11%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar9g19%
Vitamin A563IU11%
Vitamin B60.5900000000000001mg29%
Vitamin C7mg13%
Calcium241mg24%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.