SoupsApril 02, 2014
Calories
334
Sodium
39mg
1% DV
Fat
4g
6% DV
Protein
28g
57% DV
Carbs
52g
17% DV
Fiber
14g
58% DV
Mary's Taco Soup
8
I've mentioned several times before that soups are my go to in the winter. There's something about these wintery snow days that make me wanna curl up on the couch, buried under a mound of blankets, with a warm bowl of soup in my hands. I can't be alone on this one. So today I bring to you from my kitchen to yours, a soup that takes only FIVE steps & tastes absolutely amazing.
10
1 lb Ground Turkey
2 cans of Corn
2 cans of Pinto Beans
2 cans of Diced Tomato
1 (8oz) can of Tomato Paste
2 C Water
Shredded Cheese, optional
Sour Cream, optional
Tortilla Chips, optional
2 cans of Corn
2 cans of Pinto Beans
2 cans of Diced Tomato
1 (8oz) can of Tomato Paste
2 C Water
Shredded Cheese, optional
Sour Cream, optional
Tortilla Chips, optional
1. Brown the meat.
2. While the meat is browing, combine the remaining ingredients in a pot. Then add the browned meat.
3. Bring soup to a boil. Then let simmer for 25 minutes.
4. Add shredded cheese...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
334
Sodium
39mg
1% DV
Fat
4g
6% DV
Protein
28g
57% DV
Carbs
52g
17% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat1g8%
Cholesterol27mg9%
Sodium39mg1%
Potassium1384mg39%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar3g7%
Vitamin A559IU11%
Vitamin B61mg88%
Vitamin C15mg25%
Calcium104mg10%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.