Side Dishes
April 12, 2013
Calories
22
Sodium
407mg
16% DV
Fat
1g
1% DV
Protein
0.5g
1% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Masala Cauliflower
4
Roasted cauliflower with Indian spices
6
1 head cauliflower
2 tsp. canola or vegetable oil
1 tsp. fennel seeds
1 tsp. mustard seeds
1 tsp. cumin seeds
1/4 tsp. turmeric
2 garlic cloves, minced
2 tsp. grated fresh ginger
1 tsp. kosher salt
2 tsp. canola or vegetable oil
1 tsp. fennel seeds
1 tsp. mustard seeds
1 tsp. cumin seeds
1/4 tsp. turmeric
2 garlic cloves, minced
2 tsp. grated fresh ginger
1 tsp. kosher salt
Preheat oven to 450°.
Core cauliflower then cut into 1/2 inch slices. Some of the slices may fall apart.
In a small bowl, mix oil, spices, garlic, ginger and salt.
Place cauliflower slices on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
22
Sodium
407mg
16% DV
Fat
1g
1% DV
Protein
0.5g
1% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.16g
0%
Polysaturated Fat
0.18g
1%
Monosaturated Fat
0.95g
5%
Cholesterol
0.25mg
0%
Sodium
407mg
16%
Potassium
71mg
2%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.3g
0%
Vitamin A
1.0IU
0%
Vitamin B6
0.08mg
4%
Vitamin C
9mg
15%
Calcium
8mg
0%
Iron
0.2mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
