Side Dishes

Masala Cauliflower

4

Roasted cauliflower with Indian spices

6
1 head cauliflower
2 tsp. canola or vegetable oil
1 tsp. fennel seeds
1 tsp. mustard seeds
1 tsp. cumin seeds
1/4 tsp. turmeric
2 garlic cloves, minced
2 tsp. grated fresh ginger
1 tsp. kosher salt
Preheat oven to 450°. Core cauliflower then cut into 1/2 inch slices. Some of the slices may fall apart. In a small bowl, mix oil, spices, garlic, ginger and salt. Place cauliflower slices on a...
See the full directions on my site
Nutritions

Calories
22

Sodium
407mg
16% DV

Fat
1g
1% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

Oven Fried Chicken Fingers

150

Better than drive-thru nuggets

1 cup Buttermilk
2 teaspoons Dijon mustard
1/2 teaspoon Kosher salt
1/2 teaspoon White pepper
1/8 teaspoon Cayenne pepper
4 Boneless, skinless chicken breasts
1 1/2 cups Italian-style Panko bread crumbs
1/2 cup Grated Parmesan cheese
2 teaspoons Garlic powder
1 teaspoon Onion powder
1 teaspoon Seasoned salt
1 teaspoon Ground black pepper
4 servings

Make the marinade.

In a large zip-top bag, combine the buttermilk, mustard, salt, white pepper, and cayenne, if using.

Add the chicken tenders and massage to ensure each strip is coated with...


See the full directions on my site
Nutritions

Calories
2773

Sodium
12003mg
500% DV

Fat
70g
108% DV

Protein
210g
421% DV

Carbs
286g
97% DV

Fiber
28g
112% DV