Main Dishes
August 05, 2014
Calories
8
Sodium
15mg
0% DV
Fat
2g
3% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
Masala Kuzhi Paniyaram
3
Kuzhi paniyaram is a very famous breakfast or snacks item in Tamil nadu.This is a chettinad special item.Usually this is served with spicy and tangy tomato chutney and that is a lip smacking combo :). Though there is certainly an authentic method to prepare paniyaram batter,many a times this paniyaram is prepared instantly using left over idly batter or idly batter which is older than 3 days and sour. The sourness is balanced by the good amount of tadka or tempering that goes into the batter.
4
1 capsicum(green bell pepper) chopped fine
1 onion chopped fine
1 teaspoon coconut (optional)
1 carrot chopped fine
1 teaspoon mustard seeds
1 teaspoon channa dal
1 teaspoon urad dal
10-12 curry leaves
1 tablespoon cilantro
2 green chillies
Small piece of ginger crushed
Salt to taste
1 onion chopped fine
1 teaspoon coconut (optional)
1 carrot chopped fine
1 teaspoon mustard seeds
1 teaspoon channa dal
1 teaspoon urad dal
10-12 curry leaves
1 tablespoon cilantro
2 green chillies
Small piece of ginger crushed
Salt to taste
You will need a kuzhi paniyaram mould(paniyara kal) to prepare this. Though the traditional moulds are made of iron,non stick ones available is best for beginners.
Mix in all the ingredients,pour in each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8
Sodium
15mg
0% DV
Fat
2g
3% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.77g
3%
Polysaturated Fat
0.68g
4%
Monosaturated Fat
0.69g
4%
Cholesterol
0.66mg
0%
Sodium
15mg
0%
Potassium
14mg
0%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
0.7g
1%
Vitamin A
20IU
0%
Vitamin B6
0.65mg
32%
Vitamin C
0.7mg
1%
Calcium
5mg
0%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.