Main Dishes
Calories
571
Sodium
418mg
17% DV
Fat
52g
80% DV
Protein
7g
15% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
Masala Potatoes
July 31, 2013
22
Are you a huge fan of mashed potatoes? If yes then I am sure you will enjoy the Indian version of it. Coming straight from a traditional Indian kitchen, this recipe has the simplicity of a regular mashed potato dish and an oomph from all the spices that go into it. Enjoyed and savored by all, this recipe can be eaten by itself or enjoyed with bread and tortillas.
3
Ingredients:
1) 3 potatoes.
2) 1 green chilli finely chopped
3) 1 onion
4) 1 tsp mustard seeds
5) 1 tsp corainder podwer
6) 1 tsp red chilli powder
7) 1/4 tsp turmeric powder
8) handful finely chopped cilantro for garnishing
9) curry leaves (optional but highly recommended)
10) salt to taste
11) 5 tbsp of olive oil (any other oil may also be used)
1) 3 potatoes.
2) 1 green chilli finely chopped
3) 1 onion
4) 1 tsp mustard seeds
5) 1 tsp corainder podwer
6) 1 tsp red chilli powder
7) 1/4 tsp turmeric powder
8) handful finely chopped cilantro for garnishing
9) curry leaves (optional but highly recommended)
10) salt to taste
11) 5 tbsp of olive oil (any other oil may also be used)
Directions:
Step 1: Boil the potatoes, peel the skin and mash them in a bowl. Keep the bowl aside.
Step 2: Chop the entire onion into thin slices.
Step 3: In a pot or a pan add 5 tbsp of oil. Add the mustard seeds and wait till they crackle.
Step 4: Once the mustard seeds crackle add sliced onions and curry leaves.
Step 5: Add the chopped green chilli to the mixture.
Step 6: Saute until the onions turn slightly golden brown.
Step 7: Then add the turmeric powder, coriander powder and red chilli powder. Stir for 1 minute.
Step 8: Add the mashed potatoes and stir for 5 minutes.
Step 9: Add the chopped cilantro to the mixture and stir.
Step 10: Add salt to taste. Switch off heat, serve and enjoy.
Nutritions
Calories
571
Sodium
418mg
17% DV
Fat
52g
80% DV
Protein
7g
15% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 6g 38%
Monosaturated Fat 37g 233%
Cholesterol 15mg 5%
Sodium 418mg 17%
Potassium 273mg 7%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 7g 15%
Vitamin A 1220IU 24%
Vitamin B6 1mg 79%
Vitamin C 6mg 11%
Calcium 191mg 19%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
