Main DishesAugust 06, 2013
Calories
339
Sodium
148mg
6% DV
Fat
19g
30% DV
Protein
29g
59% DV
Carbs
4g
1% DV
Fiber
2g
11% DV
Masala-Spiced Rib-Eye Steaks with Tomato-Okra Relish
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Make Martha Stewart's Masala-Spiced Rib-Eye Steaks with Tomato-Okra Relish recipe. How To and Step-by-Step Instructions for healthy dinner recipes from Martha Stewart.
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1 tablespoon cumin seeds
2 teaspoons coriander seeds
1 teaspoon whole black peppercorns
1/2 teaspoon ground cinnamon
2 tablespoons plus
1 teaspoon coarse salt
2 bone-in rib-eye steaks (each 2 pounds and 1 1/2 to 2 inches thick), room temperature
8 ounces fresh medium-to-large okra
8 ounces plum tomatoes (about 3), halved lengthwise
1 jalapeno chile
1 teaspoon safflower oil, plus more for brushing
1/4 cup chopped fresh mint leaves
2 teaspoons coriander seeds
1 teaspoon whole black peppercorns
1/2 teaspoon ground cinnamon
2 tablespoons plus
1 teaspoon coarse salt
2 bone-in rib-eye steaks (each 2 pounds and 1 1/2 to 2 inches thick), room temperature
8 ounces fresh medium-to-large okra
8 ounces plum tomatoes (about 3), halved lengthwise
1 jalapeno chile
1 teaspoon safflower oil, plus more for brushing
1/4 cup chopped fresh mint leaves
Toast cumin, coriander, and peppercorns in a small skillet over medium-high heat until fragrant, about 2 minutes. Transfer to a plate to cool. Grind in a spice grinder or with a mortar and pestle, transfer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
148mg
6% DV
Fat
19g
30% DV
Protein
29g
59% DV
Carbs
4g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat3g21%
Monosaturated Fat8g54%
Cholesterol95mg32%
Sodium148mg6%
Potassium568mg16%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar0.9g1%
Vitamin A710IU14%
Vitamin B60.7900000000000001mg39%
Vitamin C9mg15%
Calcium80mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.