Casseroles

Mashed Cauliflower Sheppard's Pie

Kristine Davis
August 31, 2016

Mashed Cauliflower Sheppard\\\'s Pie- Guilt-free sheppard\\\'s pie with savory, spiced meat & veggies topped with creamy mashed cauliflower. Mashed Cauliflower Sheppard\\\'s Pie has all the flavors of the traditional recipe without the guilt.

Mashed Cauliflower:
2 Head Cauliflower
2 Tablespoon Light Butter
2 Tablespoon Light Sour Cream
2 Cloves Garlic
1 Tablespoon Parmesan Cheese
1 Tablespoon Pepper
1 Tablespoon Kosher Salt

Turkey & Veggie Filling:
1 Pound Lean Ground Turkey (I used Jennie-0 99% Fat Free Ground Turkey)
1 Tablespoon Olive Oil
½ Yellow Onion
2 Celery Stalks
2 Cloves Garlic
8 oz Sliced Bella Mushrooms (Omit if you do not like mushrooms!)
8 oz Frozen Vegetable Mix (Carrots, Peas, Corn, Green Beans)
2 Tablespoons Whole Wheat Flour
1 Cup Water
2 Tablespoon Tomato Paste
1 Teaspoon Worcestershire Sauce
1 Teaspoon Garlic Powder
1 Teaspoon Paprika
1 Tablespoon Salt
1 Tablespoon Pepper
To view full recipe, visit: http://bitesofflavor.com/mashed-cauliflower-sheppards-pie/
See the full directions on my site
Nutritions

Calories
3118

Sodium
14955mg
623% DV

Fat
266g
410% DV

Protein
132g
265% DV

Carbs
72g
24% DV

Fiber
28g
112% DV
Turkey Dinner American Low-Fat Low-Carbohydrate Baked

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