CasserolesAugust 31, 2016
Calories
3118
Sodium
14955mg
623% DV
Fat
266g
410% DV
Protein
132g
265% DV
Carbs
72g
24% DV
Fiber
28g
112% DV
Mashed Cauliflower Sheppard's Pie
25
Mashed Cauliflower Sheppard\\\'s Pie- Guilt-free sheppard\\\'s pie with savory, spiced meat & veggies topped with creamy mashed cauliflower. Mashed Cauliflower Sheppard\\\'s Pie has all the flavors of the traditional recipe without the guilt.
Mashed Cauliflower:
2 Head Cauliflower
2 Tablespoon Light Butter
2 Tablespoon Light Sour Cream
2 Cloves Garlic
1 Tablespoon Parmesan Cheese
1 Tablespoon Pepper
1 Tablespoon Kosher Salt
Turkey & Veggie Filling:
1 Pound Lean Ground Turkey (I used Jennie-0 99% Fat Free Ground Turkey)
1 Tablespoon Olive Oil
½ Yellow Onion
2 Celery Stalks
2 Cloves Garlic
8 oz Sliced Bella Mushrooms (Omit if you do not like mushrooms!)
8 oz Frozen Vegetable Mix (Carrots, Peas, Corn, Green Beans)
2 Tablespoons Whole Wheat Flour
1 Cup Water
2 Tablespoon Tomato Paste
1 Teaspoon Worcestershire Sauce
1 Teaspoon Garlic Powder
1 Teaspoon Paprika
1 Tablespoon Salt
1 Tablespoon Pepper
2 Head Cauliflower
2 Tablespoon Light Butter
2 Tablespoon Light Sour Cream
2 Cloves Garlic
1 Tablespoon Parmesan Cheese
1 Tablespoon Pepper
1 Tablespoon Kosher Salt
Turkey & Veggie Filling:
1 Pound Lean Ground Turkey (I used Jennie-0 99% Fat Free Ground Turkey)
1 Tablespoon Olive Oil
½ Yellow Onion
2 Celery Stalks
2 Cloves Garlic
8 oz Sliced Bella Mushrooms (Omit if you do not like mushrooms!)
8 oz Frozen Vegetable Mix (Carrots, Peas, Corn, Green Beans)
2 Tablespoons Whole Wheat Flour
1 Cup Water
2 Tablespoon Tomato Paste
1 Teaspoon Worcestershire Sauce
1 Teaspoon Garlic Powder
1 Teaspoon Paprika
1 Tablespoon Salt
1 Tablespoon Pepper
To view full recipe, visit: http://bitesofflavor.com/mashed-cauliflower-sheppards-pie/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3118
Sodium
14955mg
623% DV
Fat
266g
410% DV
Protein
132g
265% DV
Carbs
72g
24% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat203g1019%
Polysaturated Fat14g91%
Monosaturated Fat48g302%
Cholesterol339mg114%
Sodium14955mg623%
Potassium3738mg106%
Protein132g265%
% DAILY VALUE*
Total Carbohydrate
Fiber28g112%
Sugar15g30%
Vitamin A3625IU72%
Vitamin B610mg513%
Vitamin C135mg225%
Calcium526mg52%
Iron13mg77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.