Casseroles

Mashed Cauliflower Sheppard's Pie

Mashed Cauliflower Sheppard\\\'s Pie- Guilt-free sheppard\\\'s pie with savory, spiced meat & veggies topped with creamy mashed cauliflower. Mashed Cauliflower Sheppard\\\'s Pie has all the flavors of the traditional recipe without the guilt.

Mashed Cauliflower:
2 Head Cauliflower
2 Tablespoon Light Butter
2 Tablespoon Light Sour Cream
2 Cloves Garlic
1 Tablespoon Parmesan Cheese
1 Tablespoon Pepper
1 Tablespoon Kosher Salt

Turkey & Veggie Filling:
1 Pound Lean Ground Turkey (I used Jennie-0 99% Fat Free Ground Turkey)
1 Tablespoon Olive Oil
½ Yellow Onion
2 Celery Stalks
2 Cloves Garlic
8 oz Sliced Bella Mushrooms (Omit if you do not like mushrooms!)
8 oz Frozen Vegetable Mix (Carrots, Peas, Corn, Green Beans)
2 Tablespoons Whole Wheat Flour
1 Cup Water
2 Tablespoon Tomato Paste
1 Teaspoon Worcestershire Sauce
1 Teaspoon Garlic Powder
1 Teaspoon Paprika
1 Tablespoon Salt
1 Tablespoon Pepper
To view full recipe, visit: http://bitesofflavor.com/mashed-cauliflower-sheppards-pie/
See the full directions on my site
Nutritions

Calories
3118

Sodium
14955mg
623% DV

Fat
266g
410% DV

Protein
132g
265% DV

Carbs
72g
24% DV

Fiber
28g
112% DV

Bbq Sauce with ketchup

47
foodmeanderings.com

An easy barbecue sauce with ketchup and other pantry ingredients, that's easy to throw together in a pinch. This Homemade BBQ sauce is perfect for grilling chicken, beef, pork or anything you'd put BBQ sauce in or on!

An easy Bbq sauce recipe with ketchup and other pantry ingredients, that's easy to throw together in a pinch.