Casseroles

Mashed Cauliflower Sheppard's Pie

August 31, 2016

Mashed Cauliflower Sheppard\\\'s Pie- Guilt-free sheppard\\\'s pie with savory, spiced meat & veggies topped with creamy mashed cauliflower. Mashed Cauliflower Sheppard\\\'s Pie has all the flavors of the traditional recipe without the guilt.

Mashed Cauliflower:
2 Head Cauliflower
2 Tablespoon Light Butter
2 Tablespoon Light Sour Cream
2 Cloves Garlic
1 Tablespoon Parmesan Cheese
1 Tablespoon Pepper
1 Tablespoon Kosher Salt

Turkey & Veggie Filling:
1 Pound Lean Ground Turkey (I used Jennie-0 99% Fat Free Ground Turkey)
1 Tablespoon Olive Oil
½ Yellow Onion
2 Celery Stalks
2 Cloves Garlic
8 oz Sliced Bella Mushrooms (Omit if you do not like mushrooms!)
8 oz Frozen Vegetable Mix (Carrots, Peas, Corn, Green Beans)
2 Tablespoons Whole Wheat Flour
1 Cup Water
2 Tablespoon Tomato Paste
1 Teaspoon Worcestershire Sauce
1 Teaspoon Garlic Powder
1 Teaspoon Paprika
1 Tablespoon Salt
1 Tablespoon Pepper

To view full recipe, visit: http://bitesofflavor.com/mashed-cauliflower-sheppards-pie/
See the full directions on my site

Nutritions

Calories
3118

Sodium
14955mg
623% DV

Fat
266g
410% DV

Protein
132g
265% DV

Carbs
72g
24% DV

Fiber
28g
112% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 203g 1019%

Polysaturated Fat 14g 91%

Monosaturated Fat 48g 302%

Cholesterol 339mg 114%

Sodium 14955mg 623%

Potassium 3738mg 106%

Protein 132g 265%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 112%

Sugar 15g 30%

Vitamin A 3625IU 72%

Vitamin B6 10mg 513%

Vitamin C 135mg 225%

Calcium 526mg 52%

Iron 13mg 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Turkey Dinner American Low-Fat Low-Carbohydrate Baked

Similar Recipes

Homemade Biscuits

256

Only 5 ingredients, comes together quickly, and on the table in about half an hour, these homemade biscuits are perfect!

2 cups all-purpose flour
1 tablespoon baking powder
2 teaspoons sugar
1/2 teaspoon salt
1 1/4 cups heavy cream

Getting ready: Center a rack in the oven and preheat the oven to 425 degrees F. Get out a sharp 2-inch-diameter biscuit cutter (I used a glass, and it was fine), and line a baking sheet with...
See the full directions on my site

Nutritions

Calories
166

Sodium
108mg
4% DV

Fat
8g
13% DV

Protein
2g
5% DV

Carbs
17g
6% DV

Fiber
0.8g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 0.44g 2%

Monosaturated Fat 2g 16%

Cholesterol 34mg 11%

Sodium 108mg 4%

Potassium 167mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.8g 3%

Sugar 0.7g 1%

Vitamin A 364IU 7%

Vitamin B6 0.04mg 2%

Vitamin C 0.4mg 0%

Calcium 73mg 7%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Apple Pie

120

Meals by Molly

Apple pie is a show-stopping dessert that is made with a lusciously thick and gooey filling embedded with layers upon layers of tender apples. The flaky, buttery homemade pie crust and a heaping scoop of vanilla ice cream for serving are non-negotiable!

Double Pie Crust:
2.5 cups all-purpose flour
1 tsp. salt
2 tsp. granulated sugar
1 cup unsalted butter ( cold and cut into cubes )
6 tbsp. ice water
Apple Pie Filling:
3 lbs. apples ( 6-7 large Granny Smith or Honey Crisp )
3 tbsp. cornstarch
.25 cup unsalted butter
.5 cup granulated sugar
.5 cup brown sugar ( packed )
2 tsp. fresh lemon juice
.25 tsp. salt
1 tsp. cinnamon
1 egg ( beaten )

10" pie

Make the Pie Crust:

Cut the butter into even-sized pieces and set in the fridge to keep cold.
Spoon the flour into your measuring cup and level it off with the flat side of a knife....
See the full directions on my site

Nutritions

Calories
4126

Sodium
2455mg
102% DV

Fat
178g
274% DV

Protein
44g
88% DV

Carbs
587g
199% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 118g 593%

Polysaturated Fat 10g 62%

Monosaturated Fat 49g 308%

Cholesterol 618mg 207%

Sodium 2455mg 102%

Potassium 2922mg 83%

Protein 44g 88%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 238g 476%

Vitamin A 7380IU 147%

Vitamin B6 1mg 76%

Vitamin C 127mg 212%

Calcium 284mg 28%

Iron 18mg 101%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Berries & Chocolate Overnight Oats

These Berries & Chocolate Overnight Oats are my favourite for when I'm running out of time or just can't be bothered to make something on the spot.

Check full recipe on my blog: https://stachio.co/Berries-Chocolate-Overnight-Oats/

Try It

See the full directions on my site

Loaded Sweet Potatoes

Baked sweet potatoes with creamy stuffing made from sautéed veggies, cream cheese and melted mozzarella on top. This is the ultimate comfort food dish that is going to make you come back for more. It's super indulgent yet, it's super healthy. These loaded sweet potatoes will blow you away.

Check full recipe on my blog: https://stachio.co/Loaded-Sweet-Potatoes/

Try It

See the full directions on my site

How to Make the Most Amazing Popcorn at Home

Here's a recipe for how to make the most amazing homemade popcorn with a simple pot on the stove. This popcorn is easy, quick to make and the tastiest popcorn in the world.
For the full recipe, plus tips and other popcorn flavour ideas check out the link to my blog!

Try It

See the full directions on my site

Vegan Pumpkin Bread

AD Kitchen

If you are following us since the beginning, then you know how much we love pumpkins. We had some leftover pumpkin puree and decided to create the best recipe for Vegan Pumpkin Bread!

Bread:
210 g spelt flour
70 g almond flour
2 tablespoons coconut flour
1 1/2 cup pumpkin puree
130 g coconut sugar
1 teaspoon baking powder
1 teaspoon baking soda
75 ml unsweetened almond milk
75 g melted coconut oil
1 tablespoon pumpkin spice
Topping:
8 pecans
21 g raw pumpkin seeds

Preheat the oven to 350°F (180°C). Line your loaf pan with parchment paper and set aside.
In a large bowl combine all dry ingredients.
In a medium-size bowl, combine pumpkin puree...
See the full directions on my site

Nutritions

Calories
1052

Sodium
305mg
12% DV

Fat
74g
114% DV

Protein
15g
31% DV

Carbs
54g
18% DV

Fiber
15g
63% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 79%

Polysaturated Fat 12g 78%

Monosaturated Fat 46g 288%

Cholesterol 2mg 0%

Sodium 305mg 12%

Potassium 905mg 25%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 6g 13%

Vitamin A 534IU 10%

Vitamin B6 1mg 53%

Vitamin C 3mg 5%

Calcium 179mg 17%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

Mashed Cauliflower Sheppard's Pie