Side Dishes

Mashed Cauliflower with Garlic

August 25, 2016

Garlic Mashed Cauliflower- Weight Watcher friendly cauliflower recipe. Only a few ingredients to make this easy comfort food in a bowl. 2 SmartPoints per serving!!

Head of cauliflower
1 Tablespoon Light Butter (I prefer to use I Can’t Believe It’s Not Butter)
1 Tablespoon Light Sour Cream
2 Cloves Garlic
Salt & pepper to taste
1 Tablespoon Parmesan Cheese

Visit my site for the full directions
See the full directions on my site

Nutritions

Calories
3343

Sodium
288mg
12% DV

Fat
347g
534% DV

Protein
10g
20% DV

Carbs
5g
1% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 236g 1181%

Polysaturated Fat 13g 87%

Monosaturated Fat 96g 605%

Cholesterol 990mg 332%

Sodium 288mg 12%

Potassium 187mg 5%

Protein 10g 20%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 0.2g 0%

Vitamin A 11496IU 229%

Vitamin B6 0.14mg 7%

Vitamin C 7mg 12%

Calcium 312mg 31%

Iron 0.39mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie Low-Sodium Dinner Low-Fat Low-Carbohydrate

Similar Recipes

Beef Vindaloo

158

1.bp.blogspot.com

Learn how to prepare Beef Vindaloo.

Sauteed Carrots

100

www.meenuskitchen.com

Try it

See the full directions on my site

Learn how to prepare Sauteed Carrots.

How to Make Buttercream

In the Kitch

Frosting in a can may be convenient, but this quick and easy recipe will show you step by step how to make a smooth and fluffy American buttercream frosting.

Try it

See the full directions on my site

Homemade Sesame Seed Buns

Light and fluffy hamburger buns topped with sesame seeds.

See the full directions on my site

Chicken and Rice Soup

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice

12 cups

Pat chicken dry with paper towels and season with salt and pepper on all sides.
Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
See the full directions on my site

Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Instant Pot Ham Tetrazzini Without Canned Soup

857

Instant Pot Ham Tetrazzini. How to make a delicious ham tetrazzini from scratch without canned soup. Loaded with favourite tetrazzini casserole ingredients including plenty of melted cheese, cream cheese, leftover ham, wholegrain pasta, and coconut milk.

Try it

See the full directions on my site

Tuna Noodle Casserole

343

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

Preheat oven....

See the full directions on my site

Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

Mashed Cauliflower with Garlic

Garlic Mashed Cauliflower- Weight Watcher friendly cauliflower recipe. Only a few ingredients to make this easy comfort food in a bowl. 2 SmartPoints per serving!!

Similar Recipes

Ginger snap cookies are holiday favorites. With crunchy edges and bendy middles, they’re irresistible! Make these molasses cookies for Santa.

mushroom, hazelnut and cranberry strudel

Soft Cut-Out Sugar Cookies

Beef Vindaloo

Sauteed Carrots

How to Make Buttercream

Frosting in a can may be convenient, but this quick and easy recipe will show you step by step how to make a smooth and fluffy American buttercream frosting.

Homemade Sesame Seed Buns

Light and fluffy hamburger buns topped with sesame seeds.

Chicken and Rice Soup

Instant Pot Ham Tetrazzini Without Canned Soup

Instant Pot Ham Tetrazzini. How to make a delicious ham tetrazzini from scratch without canned soup. Loaded with favourite tetrazzini casserole ingredients including plenty of melted cheese, cream cheese, leftover ham, wholegrain pasta, and coconut milk.

Tuna Noodle Casserole

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Recipe of the Day

Cranberry Orange Shortbread Cookies

Subscribe to newsletter