Side Dishes
August 25, 2016
Calories
3343
Sodium
288mg
12% DV
Fat
347g
534% DV
Protein
10g
20% DV
Carbs
5g
1% DV
Fiber
4g
19% DV
Mashed Cauliflower with Garlic
2
Garlic Mashed Cauliflower- Weight Watcher friendly cauliflower recipe. Only a few ingredients to make this easy comfort food in a bowl. 2 SmartPoints per serving!!
Head of cauliflower
1 Tablespoon Light Butter (I prefer to use I Can’t Believe It’s Not Butter)
1 Tablespoon Light Sour Cream
2 Cloves Garlic
Salt & pepper to taste
1 Tablespoon Parmesan Cheese
1 Tablespoon Light Butter (I prefer to use I Can’t Believe It’s Not Butter)
1 Tablespoon Light Sour Cream
2 Cloves Garlic
Salt & pepper to taste
1 Tablespoon Parmesan Cheese
Nutritions
Calories
3343
Sodium
288mg
12% DV
Fat
347g
534% DV
Protein
10g
20% DV
Carbs
5g
1% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
236g
1181%
Polysaturated Fat
13g
87%
Monosaturated Fat
96g
605%
Cholesterol
990mg
332%
Sodium
288mg
12%
Potassium
187mg
5%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
0.2g
0%
Vitamin A
11496IU
229%
Vitamin B6
0.14mg
7%
Vitamin C
7mg
12%
Calcium
312mg
31%
Iron
0.39mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
