Side DishesAugust 25, 2016
Calories
3343
Sodium
288mg
12% DV
Fat
347g
534% DV
Protein
10g
20% DV
Carbs
5g
1% DV
Fiber
4g
19% DV
Mashed Cauliflower with Garlic
29
Garlic Mashed Cauliflower- Weight Watcher friendly cauliflower recipe. Only a few ingredients to make this easy comfort food in a bowl. 2 SmartPoints per serving!!
Head of cauliflower
1 Tablespoon Light Butter (I prefer to use I Can’t Believe It’s Not Butter)
1 Tablespoon Light Sour Cream
2 Cloves Garlic
Salt & pepper to taste
1 Tablespoon Parmesan Cheese
1 Tablespoon Light Butter (I prefer to use I Can’t Believe It’s Not Butter)
1 Tablespoon Light Sour Cream
2 Cloves Garlic
Salt & pepper to taste
1 Tablespoon Parmesan Cheese
Nutritions
Calories
3343
Sodium
288mg
12% DV
Fat
347g
534% DV
Protein
10g
20% DV
Carbs
5g
1% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat236g1181%
Polysaturated Fat13g87%
Monosaturated Fat96g605%
Cholesterol990mg332%
Sodium288mg12%
Potassium187mg5%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar0.2g0%
Vitamin A11496IU229%
Vitamin B60.14mg7%
Vitamin C7mg12%
Calcium312mg31%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.