Mason Jar Baked Eggs

June 07, 2016

186

Mason Jar Eggs are the perfect on-the-go protein packed breakfast! These make ahead eggs are super easy, store fresh in the fridge for days and are completely customizable to your taste buds!

4 large eggs
4 large egg whites
1/2 cup plain Greek yogurt
1/2 cup spinach, packed & shredded into 1/2 inch pieces
1 cup red bell pepper, diced
2 sausage links, precooked with casings removed & diced
1/2 tbsp garlic powder
salt & pepper to taste

Preheat oven to 350 degrees F. In a medium mixing bowl, add eggs, egg whites and Greek yogurt. Whip by hand until the mixer become thick and fluffy. Spray the inside of two 1/2 inch mason jars liberally...
See the full directions on my site

Nutritions

Calories
288

Sodium
407mg
16% DV

Fat
8g
12% DV

Protein
26g
52% DV

Carbs
43g
14% DV

Fiber
16g
64% DV