Main Dishes

Mason Jar Baked Eggs

58

Mason Jar Eggs are the perfect on-the-go protein packed breakfast! These make ahead eggs are super easy, store fresh in the fridge for days and are completely customizable to your taste buds!

2
4 large eggs
4 large egg whites
1/2 cup plain Greek yogurt
1/2 cup spinach, packed & shredded into 1/2 inch pieces
1 cup red bell pepper, diced
2 sausage links, precooked with casings removed & diced
1/2 tbsp garlic powder
salt & pepper to taste
Preheat oven to 350 degrees F. In a medium mixing bowl, add eggs, egg whites and Greek yogurt. Whip by hand until the mixer become thick and fluffy. Spray the inside of two 1/2 inch mason jars liberally...
See the full directions on my site
Nutritions

Calories
288

Sodium
407mg
16% DV

Fat
8g
12% DV

Protein
26g
52% DV

Carbs
43g
14% DV

Fiber
16g
64% DV

Bbq Sauce with ketchup

56
foodmeanderings.com

An easy barbecue sauce with ketchup and other pantry ingredients, that's easy to throw together in a pinch. This Homemade BBQ sauce is perfect for grilling chicken, beef, pork or anything you'd put BBQ sauce in or on!

An easy Bbq sauce recipe with ketchup and other pantry ingredients, that's easy to throw together in a pinch.