Appetizers June 08, 2016
Calories
71
Sodium
101mg
4% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
Mason Jar Eggs
15
Mason Jar Eggs are the perfect on-the-go protein packed breakfast! These make ahead eggs are super easy, store fresh in the fridge for days and are completely customizable to your taste buds!
8
4 large eggs
4 large egg whites
1/2 cup plain Greek yogurt
1/2 cup spinach, packed & shredded into 1/2 inch pieces
1 cup red bell pepper, diced
2 sausage links, precooked with casings removed & diced
1/2 tbsp garlic powder
salt & pepper to taste
4 large egg whites
1/2 cup plain Greek yogurt
1/2 cup spinach, packed & shredded into 1/2 inch pieces
1 cup red bell pepper, diced
2 sausage links, precooked with casings removed & diced
1/2 tbsp garlic powder
salt & pepper to taste
Preheat oven to 350 degrees F.
In a medium mixing bowl, add eggs, egg whites and Greek yogurt. Whip by hand until the mixer become thick and fluffy.
Spray the inside of two 1/2 inch mason jars liberally...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
71
Sodium
101mg
4% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8500000000000001g 4%
Polysaturated Fat 0.4600000000000001g 2%
Monosaturated Fat 0.7000000000000001g 4%
Cholesterol 3mg 1%
Sodium 101mg 4%
Potassium 296mg 8%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 259IU 5%
Vitamin B6 0.07mg 3%
Vitamin C 1mg 1%
Calcium 95mg 9%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
