Appetizers

Mason Jar Eggs

1

Mason Jar Eggs are the perfect on-the-go protein packed breakfast! These make ahead eggs are super easy, store fresh in the fridge for days and are completely customizable to your taste buds!

8
4 large eggs
4 large egg whites
1/2 cup plain Greek yogurt
1/2 cup spinach, packed & shredded into 1/2 inch pieces
1 cup red bell pepper, diced
2 sausage links, precooked with casings removed & diced
1/2 tbsp garlic powder
salt & pepper to taste
Preheat oven to 350 degrees F. In a medium mixing bowl, add eggs, egg whites and Greek yogurt. Whip by hand until the mixer become thick and fluffy. Spray the inside of two 1/2 inch mason jars liberally...
See the full directions on my site
Nutritions

Calories
71

Sodium
101mg
4% DV

Fat
2g
3% DV

Protein
6g
13% DV

Carbs
10g
3% DV

Fiber
4g
16% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV