Appetizers
June 08, 2016
Calories
71
Sodium
101mg
4% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
Mason Jar Eggs
3
Mason Jar Eggs are the perfect on-the-go protein packed breakfast! These make ahead eggs are super easy, store fresh in the fridge for days and are completely customizable to your taste buds!
8
4 large eggs
4 large egg whites
1/2 cup plain Greek yogurt
1/2 cup spinach, packed & shredded into 1/2 inch pieces
1 cup red bell pepper, diced
2 sausage links, precooked with casings removed & diced
1/2 tbsp garlic powder
salt & pepper to taste
4 large egg whites
1/2 cup plain Greek yogurt
1/2 cup spinach, packed & shredded into 1/2 inch pieces
1 cup red bell pepper, diced
2 sausage links, precooked with casings removed & diced
1/2 tbsp garlic powder
salt & pepper to taste
Preheat oven to 350 degrees F.
In a medium mixing bowl, add eggs, egg whites and Greek yogurt. Whip by hand until the mixer become thick and fluffy.
Spray the inside of two 1/2 inch mason jars liberally...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
71
Sodium
101mg
4% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.8500000000000001g
4%
Polysaturated Fat
0.4600000000000001g
2%
Monosaturated Fat
0.7000000000000001g
4%
Cholesterol
3mg
1%
Sodium
101mg
4%
Potassium
296mg
8%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
1g
2%
Vitamin A
259IU
5%
Vitamin B6
0.07mg
3%
Vitamin C
1mg
1%
Calcium
95mg
9%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.