Main Dishes

Massalé Roasted Chicken Thighs

43

An African take on garam masala marinate chicken.

4
3 tablespoons coriander seed
1 tablespoon cumin seed
2 teaspoons black peppercorns
8 whole green cardamom pods
1 teaspoon whole cloves
1 small ceylon cinnamon stick, broken into pieces
1 small Vietnamese cinnamon stick, broken into pieces
1 teaspoon chili powder
1 teaspoon ground nutmeg
1 cup nonfat yogurt
1 pound chicken thighs, boneless, skinless
Heat a nonstick skillet over medium high heat. Add coriander, cumin, peppercorns, cardamom, cloves, and cinnamon. Toast until fragrant and lightly toasted. Allow to cool. Combine chili powder and nutmeg in...
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Nutritions

Calories
234

Sodium
971mg
40% DV

Fat
9g
14% DV

Protein
5g
11% DV

Carbs
36g
12% DV

Fiber
10g
40% DV