Main Dishes

Massalé Roasted Chicken Thighs

39

An African take on garam masala marinate chicken.

4
3 tablespoons coriander seed
1 tablespoon cumin seed
2 teaspoons black peppercorns
8 whole green cardamom pods
1 teaspoon whole cloves
1 small ceylon cinnamon stick, broken into pieces
1 small Vietnamese cinnamon stick, broken into pieces
1 teaspoon chili powder
1 teaspoon ground nutmeg
1 cup nonfat yogurt
1 pound chicken thighs, boneless, skinless
Heat a nonstick skillet over medium high heat. Add coriander, cumin, peppercorns, cardamom, cloves, and cinnamon. Toast until fragrant and lightly toasted. Allow to cool. Combine chili powder and nutmeg in...
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Nutritions

Calories
234

Sodium
971mg
40% DV

Fat
9g
14% DV

Protein
5g
11% DV

Carbs
36g
12% DV

Fiber
10g
40% DV

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Roasted vegetables are the easiest way to fix a tasty side dish. Just spread them in a pan and place in the oven. This is one of those recipes that can be easily doubled or tripled to feed an even bigger crowd. You really can’t go wrong when making this roasted vegetable recipe. Slice up ...

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