Main DishesDecember 24, 2016
Calories
234
Sodium
971mg
40% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
36g
12% DV
Fiber
10g
40% DV
Massalé Roasted Chicken Thighs
43
An African take on garam masala marinate chicken.
4
3 tablespoons coriander seed
1 tablespoon cumin seed
2 teaspoons black peppercorns
8 whole green cardamom pods
1 teaspoon whole cloves
1 small ceylon cinnamon stick, broken into pieces
1 small Vietnamese cinnamon stick, broken into pieces
1 teaspoon chili powder
1 teaspoon ground nutmeg
1 cup nonfat yogurt
1 pound chicken thighs, boneless, skinless
1 tablespoon cumin seed
2 teaspoons black peppercorns
8 whole green cardamom pods
1 teaspoon whole cloves
1 small ceylon cinnamon stick, broken into pieces
1 small Vietnamese cinnamon stick, broken into pieces
1 teaspoon chili powder
1 teaspoon ground nutmeg
1 cup nonfat yogurt
1 pound chicken thighs, boneless, skinless
Heat a nonstick skillet over medium high heat. Add coriander, cumin, peppercorns, cardamom, cloves, and cinnamon. Toast until fragrant and lightly toasted. Allow to cool.
Combine chili powder and nutmeg in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
971mg
40% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
36g
12% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g17%
Monosaturated Fat3g21%
Cholesterol3mg1%
Sodium971mg40%
Potassium982mg28%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar22g44%
Vitamin A1240IU24%
Vitamin B62mg133%
Vitamin C9mg15%
Calcium158mg15%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.