Main DishesMarch 10, 2013
Calories
299
Sodium
214mg
8% DV
Fat
21g
32% DV
Protein
14g
29% DV
Carbs
9g
3% DV
Fiber
4g
16% DV
Meatball Casserole
2
10
1 lb hamburger
1 c dry bread crumbs
1 medium grated potato
1 medium grated carrot
1 small onion
Salt and pepper to taste
1 c dry bread crumbs
1 medium grated potato
1 medium grated carrot
1 small onion
Salt and pepper to taste
Mix together and form fist sized balls. Brown, drain, and add I can mushroom soup and one can of water. Bake 1 hour at 300. Serve over rice.
Nutritions
Calories
299
Sodium
214mg
8% DV
Fat
21g
32% DV
Protein
14g
29% DV
Carbs
9g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat3g20%
Monosaturated Fat13g82%
Cholesterol34mg11%
Sodium214mg8%
Potassium354mg10%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g4%
Vitamin A300IU6%
Vitamin B60.47000000000000003mg23%
Vitamin C2mg4%
Calcium89mg8%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
