SandwichesJanuary 29, 2014
Calories
583
Sodium
1008mg
42% DV
Fat
13g
21% DV
Protein
24g
49% DV
Carbs
87g
29% DV
Fiber
6g
24% DV
Meatball Sub
20
The best meatball sub! I used homemade frozen meatballs for this! Make it a head of time and just toss in the crock pot when your ready to make it!
4
-1lb ground beef
- 2-3 tablespoons Italian seasonings, or to taste
- 1 eggs
- 2 clove garlic, minced and divided
- ¼ cup onion, diced
- ½ cup Italian bread crumbs
- 1 can tomato sauce, 12 oz
-1 package sub rolls, 16 oz
- Mozzarella cheese , 1/2 cup
- 2-3 tablespoons Italian seasonings, or to taste
- 1 eggs
- 2 clove garlic, minced and divided
- ¼ cup onion, diced
- ½ cup Italian bread crumbs
- 1 can tomato sauce, 12 oz
-1 package sub rolls, 16 oz
- Mozzarella cheese , 1/2 cup
When making meatballs I always start my making the sauce. This way I can add a little bit of the sauce to my meatballs. For the sauce start by heating 1 clove of garlic and all onions in a pan. Once tender...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
583
Sodium
1008mg
42% DV
Fat
13g
21% DV
Protein
24g
49% DV
Carbs
87g
29% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat3g23%
Monosaturated Fat4g27%
Cholesterol28mg9%
Sodium1008mg42%
Potassium574mg16%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar12g25%
Vitamin A596IU11%
Vitamin B60.28mg14%
Vitamin C9mg16%
Calcium413mg41%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.