#MeatlessMonday Hungarian Portobello Goulash

December 24, 2016

179

A #MeatlessMonday twist on this hearty classic meal.

4 cups portobello mushrooms, coarsely sliced
1 cup green bell pepper, chopped
1 cup stout beer (Guiness)
2 tablespoons sweet paprika
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1 teaspoon dried thyme
2 tablespoons tomato paste
2 tablespoons cornstarch
1/2 cup water
1/4 cup fat free sour cream
8 ounces egg noodles

Heat a large skillet coated with cooking spray over medium-high heat. Add green bell peppers and saute 4 minutes. Add mushrooms and continue cooking 5 more. Add the beer, paprika, garlic salt, pepper, and...
See the full directions on my site

Nutritions

Calories
254

Sodium
1017mg
42% DV

Fat
11g
17% DV

Protein
11g
22% DV

Carbs
38g
13% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 3g 23%

Monosaturated Fat 3g 24%

Cholesterol 27mg 9%

Sodium 1017mg 42%

Potassium 320mg 9%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 10g 20%

Vitamin A 4472IU 89%

Vitamin B6 3mg 162%

Vitamin C 5mg 9%

Calcium 63mg 6%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.