Main Dishes March 04, 2014
Calories
322
Sodium
589mg
24% DV
Fat
15g
23% DV
Protein
20g
41% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
Meatloaf 'Cup Cakes'
11
A fun twist on the usual meatloaf and mashed potatoes recipe
12
2 lbs ground beef
1 package Lipton Onion Soup Mix
2 eggs
1/2 cup ketchup
1/3 bbq sauce
1 cup Progresso bread crumbs (italian style)
1 package Lipton Onion Soup Mix
2 eggs
1/2 cup ketchup
1/3 bbq sauce
1 cup Progresso bread crumbs (italian style)
Preheat your oven to 350 degrees
Spray the cupcake pan with a can of cooking spray and put all of the ingredients into a large mixing bowl. Mash it up with your hands and don't be afraid to get dirty!
Spoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
322
Sodium
589mg
24% DV
Fat
15g
23% DV
Protein
20g
41% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 0.9900000000000001g 6%
Monosaturated Fat 7g 45%
Cholesterol 63mg 21%
Sodium 589mg 24%
Potassium 349mg 9%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 3g 7%
Vitamin A 115IU 2%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 2mg 4%
Calcium 51mg 5%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
