Main Dishes
Calories
446
Sodium
807mg
33% DV
Fat
18g
28% DV
Protein
25g
51% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
Meatloaf Cupcake
September 16, 2013
136
Meatloaf baked in a cupcake pan, "frosted" with mashed potatoes.
6
1 lb ground beef
1 cup ketchup, divided
1 teaspoon oregano
1 cup crushed croutons
1 1/2 tablespoons mustard
1 1/2 teaspoon minced garlic
2 tablespoons worcestershire
1/4 teaspoon black pepper
2 eggs
1 teaspoon garlic powder
2 cups mashed potatoes
1/2 cup shredded cheese
1 cup ketchup, divided
1 teaspoon oregano
1 cup crushed croutons
1 1/2 tablespoons mustard
1 1/2 teaspoon minced garlic
2 tablespoons worcestershire
1/4 teaspoon black pepper
2 eggs
1 teaspoon garlic powder
2 cups mashed potatoes
1/2 cup shredded cheese
Combine all ingredients except mashed potatoes, garlic powder, and shredded cheese, and also reserving 1/2 cup ketchup. It is easiest to mix by hand. Spoon mixture into greased muffin pan. Mixture should fill all 12 cups to the brim. Sprinkle garlic powder on "cupcakes" and top with ketchup. Cook at 350 degrees for 25 minutes. Pipe mashed potatoes onto meatloaf, top with shredded cheese, and serve.
Nutritions
Calories
446
Sodium
807mg
33% DV
Fat
18g
28% DV
Protein
25g
51% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 44%
Polysaturated Fat 1g 6%
Monosaturated Fat 8g 54%
Cholesterol 73mg 24%
Sodium 807mg 33%
Potassium 810mg 23%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 10g 20%
Vitamin A 487IU 9%
Vitamin B6 0.7000000000000001mg 35%
Vitamin C 23mg 38%
Calcium 112mg 11%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.