Main DishesSeptember 16, 2013
Calories
446
Sodium
807mg
33% DV
Fat
18g
28% DV
Protein
25g
51% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
Meatloaf Cupcake
118
Meatloaf baked in a cupcake pan, "frosted" with mashed potatoes.
6
1 lb ground beef
1 cup ketchup, divided
1 teaspoon oregano
1 cup crushed croutons
1 1/2 tablespoons mustard
1 1/2 teaspoon minced garlic
2 tablespoons worcestershire
1/4 teaspoon black pepper
2 eggs
1 teaspoon garlic powder
2 cups mashed potatoes
1/2 cup shredded cheese
1 cup ketchup, divided
1 teaspoon oregano
1 cup crushed croutons
1 1/2 tablespoons mustard
1 1/2 teaspoon minced garlic
2 tablespoons worcestershire
1/4 teaspoon black pepper
2 eggs
1 teaspoon garlic powder
2 cups mashed potatoes
1/2 cup shredded cheese
Combine all ingredients except mashed potatoes, garlic powder, and shredded cheese, and also reserving 1/2 cup ketchup. It is easiest to mix by hand. Spoon mixture into greased muffin pan. Mixture should fill all 12 cups to the brim. Sprinkle garlic powder on "cupcakes" and top with ketchup. Cook at 350 degrees for 25 minutes. Pipe mashed potatoes onto meatloaf, top with shredded cheese, and serve.
Nutritions
Calories
446
Sodium
807mg
33% DV
Fat
18g
28% DV
Protein
25g
51% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat1g6%
Monosaturated Fat8g54%
Cholesterol73mg24%
Sodium807mg33%
Potassium810mg23%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar10g20%
Vitamin A487IU9%
Vitamin B60.7000000000000001mg35%
Vitamin C23mg38%
Calcium112mg11%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.