Main Dishes

Meatloaf Muffins

118

Quick muffin-sized meatloaves, ready in about 30 minutes!

6
1 teaspoon olive oil
1 cup finely chopped onion
1/2 cup finely chopped/grated carrot
1 teaspoon dried Italian seasoning
2 garlic cloves, minced
1 cup ketchup, divided
1 1/2 pounds ground beef, extra lean (raw)
1 cup Panko bread crumbs
2 tablespoons prepared mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon freshly ground black pepper
2 large eggs
Cooking spray
Preheat oven to 350°. Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, Italian seasoning, and minced garlic; sauté 2 minutes. Cool. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl. Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.
Nutritions

Calories
602

Sodium
764mg
31% DV

Fat
24g
37% DV

Protein
34g
69% DV

Carbs
57g
19% DV

Fiber
6g
25% DV