Main DishesMarch 27, 2013
Calories
226
Sodium
622mg
25% DV
Fat
15g
23% DV
Protein
10g
21% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Meaty Breakfast Casserole
130
A mix of all the best of breakfast in a casserole. You can make with spicy or mild sausage. Kick it up a notch with hot sauce too. Sprinkle it in the sausage when you cook it.
12
8 slices bread cubed
2 1/2 cups milk
2 lbs bulk sausage; (Bob Evans)
1 1/2 tsp dry mustard
2 cups shredded sharp cheddar
1 1/2 tsp salt
8 eggs or Egg Beaters
1/4 tsp pepper
2 1/2 cups milk
2 lbs bulk sausage; (Bob Evans)
1 1/2 tsp dry mustard
2 cups shredded sharp cheddar
1 1/2 tsp salt
8 eggs or Egg Beaters
1/4 tsp pepper
Spread cubes of bread on bottom of 13X9X2 inch baking dish.
Brown the sausage and drain. Spread browned, crumbled sausage on top of bread.
Beat together eggs, milk, mustard, salt and pepper. Add shredded cheese. Pour mixture over sausage and bread.
Bake in preheated oven at 350 for 50 minutes (edges will be browned ).
Best prepared night before and cooked in morning but may be done the same day.
Nutritions
Calories
226
Sodium
622mg
25% DV
Fat
15g
23% DV
Protein
10g
21% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat1g10%
Monosaturated Fat5g36%
Cholesterol30mg10%
Sodium622mg25%
Potassium127mg3%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar4g8%
Vitamin A400IU8%
Vitamin B60.55mg27%
Vitamin C1mg2%
Calcium225mg22%
Iron0.44999999999999996mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.