Main Dishes

Mediterranean Avocado Toast

July 09, 2016

Mediterranean Avocado Toast is a spin off of my favorite veggie filled sandwich from Panera that satisfies both vegetarians and meat-lovers! A super quick and fresh, colorful sandwich – garden veggie filled guacamole, crispy cucumbers, red onions, juicy tomatoes and salty feta!

2 thick, whole grain bread slices (gluten-free, if needed)
¼ cup Sabra Garden Veggie Guacamole
8 thin slices cucumber
4 thin slices tomato
4 thin slices red onion
2 tablespoons crumbled feta

Toast bread slices. Top with guacamole, cucumber, tomato, red onion and feta. Enjoy immediately!
See the full directions on my site

Nutritions

Calories
324

Sodium
395mg
16% DV

Fat
6g
10% DV

Protein
12g
24% DV

Carbs
61g
20% DV

Fiber
14g
58% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 1.0g 6%

Monosaturated Fat 1g 11%

Cholesterol 27mg 9%

Sodium 395mg 16%

Potassium 1864mg 53%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 58%

Sugar 29g 59%

Vitamin A 3223IU 64%

Vitamin B6 1mg 52%

Vitamin C 77mg 128%

Calcium 286mg 28%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Gluten-Free Low-Fat High-Fiber Low-Carbohydrate Sugar Free

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mediterranean Avocado Toast