Side DishesMarch 20, 2013
Calories
301
Sodium
170mg
7% DV
Fat
7g
12% DV
Protein
14g
29% DV
Carbs
42g
14% DV
Fiber
12g
48% DV
Mediterranean Chickpea Salad
272
A very quick and easy side dish! It is light and refreshing. A yummy side dish! Perfect for summer. And perfect for a busy weeknight!
6
1 can chickpeas
1/2 red onion chopped
1 can sliced black olives (2.25 oz)
1 and 1/2 tbsp parsley
1/4 cup chopped feta cheese
1 tablespoon Extra Virgin Olive Oil
1 and 1/2 tbsp red wine vinegar
1/2 red onion chopped
1 can sliced black olives (2.25 oz)
1 and 1/2 tbsp parsley
1/4 cup chopped feta cheese
1 tablespoon Extra Virgin Olive Oil
1 and 1/2 tbsp red wine vinegar
1. Rinse and drain chickpeas as well as black olives.
2 . Put chickpeas in a medium sized bowl, along with the olives.
3. Chop red onion and combine with chickpeas and olives.
4. Add parsley and feta to the bowl.
5. Add olive oil to the bowl and stir.
6. Add red wine vinegar to the bowl and stir.
7. Chill in the refrigerator for at least 30 minutes.
Nutritions
Calories
301
Sodium
170mg
7% DV
Fat
7g
12% DV
Protein
14g
29% DV
Carbs
42g
14% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g13%
Monosaturated Fat3g21%
Cholesterol9mg3%
Sodium170mg7%
Potassium620mg17%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar7g15%
Vitamin A117IU2%
Vitamin B60.48mg24%
Vitamin C4mg7%
Calcium130mg13%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.