SaladsJuly 25, 2014
Calories
777
Sodium
1721mg
71% DV
Fat
26g
41% DV
Protein
28g
57% DV
Carbs
91g
30% DV
Fiber
11g
47% DV
Mediterranean Couscous & Feta Salad
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This Mediterranean Couscous Salad is so flavorful and refreshing. With fresh dill, lemon, feta and lots of fresh veggies, it is a light salad, loaded with Mediterranean flavor.
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1 Tbsp. olive oil
1.5 c. chopped onions
1 tsp. dried thyme
1 tsp. dried mint leaves
1 tsp. dried rosemary
1 Tbsp. fresh dill diced
¼ c. lemon juice
1 ¾ c. chicken broth
1 c. couscous
Salt and pepper to taste
¼ c. toasted pine nuts
¾ c. crumbled feta
2 medium tomato diced
1 large cucumber diced
1.5 c. chopped onions
1 tsp. dried thyme
1 tsp. dried mint leaves
1 tsp. dried rosemary
1 Tbsp. fresh dill diced
¼ c. lemon juice
1 ¾ c. chicken broth
1 c. couscous
Salt and pepper to taste
¼ c. toasted pine nuts
¾ c. crumbled feta
2 medium tomato diced
1 large cucumber diced
In a sauté pan, heat olive oil and add onions, thyme, mint & rosemary. Sauté onions until they have a nice golden color, about 5 minutes. Add the chicken broth and couscous. Stir well and bring to a boil....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
777
Sodium
1721mg
71% DV
Fat
26g
41% DV
Protein
28g
57% DV
Carbs
91g
30% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat2g18%
Monosaturated Fat9g60%
Cholesterol81mg27%
Sodium1721mg71%
Potassium892mg25%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar13g26%
Vitamin A1070IU21%
Vitamin B60.74mg37%
Vitamin C48mg80%
Calcium506mg50%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.