Salads
May 25, 2013
Calories
1112
Sodium
1624mg
67% DV
Fat
26g
40% DV
Protein
45g
90% DV
Carbs
206g
70% DV
Fiber
35g
140% DV
Mediterranean Farro Salad
4
Farro is a grain with a nutty flavor similar to brown rice. This is a great salad to take to a picnic or serve at home as a side with your favorite grilled meat. It is also a wonderful light lunch on it's own.
4
10 oz. farro (about 1 1/2 cups)
2 t. salt, divided
8 oz. green beans, cut into 1 to 2" pieces
1/2 c. pitted black olives
1 medium red pepper, cut into thin strips
3 oz. grated Parmesan,
1 small bunch chives, chopped
1/4 c. red wine vinegar vinegar
1/4 c. extra virgin olive oil
1 T. Dijon mustard
1 t. black pepper
2 t. salt, divided
8 oz. green beans, cut into 1 to 2" pieces
1/2 c. pitted black olives
1 medium red pepper, cut into thin strips
3 oz. grated Parmesan,
1 small bunch chives, chopped
1/4 c. red wine vinegar vinegar
1/4 c. extra virgin olive oil
1 T. Dijon mustard
1 t. black pepper
Cook farro according to package directions with 1 1/2 t. salt.
Meanwhile, bring a medium pot of salted water to a boil over high heat. Add the green beans and stir. Cook for 2 minutes. Transfer the cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1112
Sodium
1624mg
67% DV
Fat
26g
40% DV
Protein
45g
90% DV
Carbs
206g
70% DV
Fiber
35g
140% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
9g
57%
Monosaturated Fat
7g
47%
Cholesterol
22mg
7%
Sodium
1624mg
67%
Potassium
493mg
14%
Protein
45g
90%
% DAILY VALUE*
Total Carbohydrate
Fiber
35g
140%
Sugar
6g
13%
Vitamin A
1597IU
31%
Vitamin B6
6mg
313%
Vitamin C
30mg
50%
Calcium
347mg
34%
Iron
8mg
45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.