Mediterranean Fish Stew

February 16, 2017

Mediterranean Fish Stew features cod, potatoes, tomatoes, carrots, celery, onions, garlic, anchovies, and fresh herbs. It is a flavorful and healthy dish.

4 cloves garlic
1/2 teaspoon salt, divided
4 anchovies
4 sprigs parsley
1 sprig thyme
1 bay leaf
2 tablespoons olive oil
1 medium carrot, chopped
1 stalk celery, chopped
1 large onion, chopped
1 can tomatoes, diced or crushed, 28 ounces
1 quart water
1 pound red potatoes, quartered
1 small zucchini, sliced into medallions
1/4 teaspoon pepper
1 - 1 1/2 pounds cod, cut into chunks

Grate garlic with a microplane, or finely chop. In a small, flat dish mash garlic and 1/4 teaspoon salt into a paste with a fork or the back of a spoon, mash anchovies into garlic paste; set aside. Tie...
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Nutritions

Calories
472

Sodium
360mg
15% DV

Fat
39g
60% DV

Protein
6g
12% DV

Carbs
23g
7% DV

Fiber
5g
20% DV