SaladsJanuary 28, 2015
Calories
960
Sodium
1367mg
56% DV
Fat
49g
76% DV
Protein
9g
18% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
Mediterranean Orzo Salad
3
Have you ever woken up in the morning already excited about what you're going to cook for dinner that night? This dish did that to me. I was craving it all day long and started making dinner early because I couldn't wait to devour it.
6
Vinaigrette:
1/4 cup red wine vinegar
2 tablespoons fresh lemon juice
1 teaspoon honey
1/3 cup olive oil
Salad:
12 ounces orzo pasta
5 cups chicken broth
2 cups grape or cherry tomatoes, halved
4 tablespoons thinly sliced chives or green onions
3 tablespoons chopped fresh basil
1 cup baby spinach, coarsely chopped
Salt and pepper to taste
1 cup feta cheese, crumbled
½ cup pine nuts, toasted (heat them in a dry skillet over medium-low heat, tossing often until golden)
1/4 cup red wine vinegar
2 tablespoons fresh lemon juice
1 teaspoon honey
1/3 cup olive oil
Salad:
12 ounces orzo pasta
5 cups chicken broth
2 cups grape or cherry tomatoes, halved
4 tablespoons thinly sliced chives or green onions
3 tablespoons chopped fresh basil
1 cup baby spinach, coarsely chopped
Salt and pepper to taste
1 cup feta cheese, crumbled
½ cup pine nuts, toasted (heat them in a dry skillet over medium-low heat, tossing often until golden)
For the dressing, whisk together the vinegar, lemon juice, honey and oil. Season to taste with a bit of salt and pepper. Set aside. For the salad, cook the orzo in the chicken broth until tender according...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
960
Sodium
1367mg
56% DV
Fat
49g
76% DV
Protein
9g
18% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat10g64%
Monosaturated Fat24g153%
Cholesterol37mg12%
Sodium1367mg56%
Potassium296mg8%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar5g10%
Vitamin A1419IU28%
Vitamin B61mg73%
Vitamin C20mg33%
Calcium216mg21%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.