Main DishesJanuary 29, 2017
Calories
3117
Sodium
18406mg
766% DV
Fat
174g
267% DV
Protein
153g
307% DV
Carbs
252g
85% DV
Fiber
33g
133% DV
Mediterranean vegetable orzotto with marinated cheese cubes
30
Orzo pasta, vegetables and some greek yogurt come together for a hearty traditional meal!
For the orzotto
1 cup chopped leeks or scallions
3 tablespoons olive oil
2 cups orzo pasta
1 teaspoon thyme
2 cups mixed vegetables in small cubes (I use baby carrots, red peppers, peas, corn)
6 – 7 cups warm vegetable stock (for non vegetarian you can also use chicken stock)
½ cup greek yogurt (or cream cheese)
½ cup grated parmesan
Salt and pepper to taste
For the cheese cubes
1 cup cheese in cubes (parmesan, cheddar, gruyere or other)
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey or maple syrup
1 teaspoon dried tarragon
Pinch of pepper
1 cup chopped leeks or scallions
3 tablespoons olive oil
2 cups orzo pasta
1 teaspoon thyme
2 cups mixed vegetables in small cubes (I use baby carrots, red peppers, peas, corn)
6 – 7 cups warm vegetable stock (for non vegetarian you can also use chicken stock)
½ cup greek yogurt (or cream cheese)
½ cup grated parmesan
Salt and pepper to taste
For the cheese cubes
1 cup cheese in cubes (parmesan, cheddar, gruyere or other)
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey or maple syrup
1 teaspoon dried tarragon
Pinch of pepper
Nutritions
Calories
3117
Sodium
18406mg
766% DV
Fat
174g
267% DV
Protein
153g
307% DV
Carbs
252g
85% DV
Fiber
33g
133% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat55g275%
Polysaturated Fat36g230%
Monosaturated Fat82g512%
Cholesterol240mg80%
Sodium18406mg766%
Potassium3779mg107%
Protein153g307%
% DAILY VALUE*
Total Carbohydrate
Fiber33g133%
Sugar57g114%
Vitamin A62426IU1248%
Vitamin B69mg487%
Vitamin C55mg92%
Calcium2661mg266%
Iron17mg96%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.