Main DishesMay 19, 2013
Calories
344
Sodium
291mg
12% DV
Fat
26g
40% DV
Protein
16g
32% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Melia's Grilled Chicken Marinade
23
20
5 lbs boneless chicken
1 bottle wishbone italian
2 tablespoons sugar
1 teaspoon salt
2 tablespoons brown sugar
2 tablespoons soy sauce
1 bottle wishbone italian
2 tablespoons sugar
1 teaspoon salt
2 tablespoons brown sugar
2 tablespoons soy sauce
Mix together italian dressing, sugars, salt and soy sauce.
Mix in gallon ziplock bag and marinate 3-4 hours in fridge.
Grill for approximately 15 min on each side. Depending on heat of grill.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
344
Sodium
291mg
12% DV
Fat
26g
40% DV
Protein
16g
32% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat6g39%
Monosaturated Fat11g74%
Cholesterol110mg37%
Sodium291mg12%
Potassium159mg4%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar3g7%
Vitamin A242IU4%
Vitamin B60.2mg10%
Vitamin C1mg1%
Calcium21mg2%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.