Salads
July 01, 2014
Calories
526
Sodium
659mg
27% DV
Fat
18g
27% DV
Protein
16g
32% DV
Carbs
69g
23% DV
Fiber
10g
40% DV
Melon, Mint and Feta Salad
148
I was full for hours after enjoying this extremely healthy salad and you can enjoy a large bowl of it for very little calories. The protein in the cheese and pine nuts will keep you satisfied and you definitely get your daily dose of fruit from all of the sweet melon.
4
1 cantaloupe, diced into 1 inch pieces
1/2 large watermelon, diced into 1 inch pieces
1 cup feta cheese, crumbled
1/2 cup pine nuts
1/4 cup fresh mint, finely chopped
1/2 large watermelon, diced into 1 inch pieces
1 cup feta cheese, crumbled
1/2 cup pine nuts
1/4 cup fresh mint, finely chopped
Nutritions
Calories
526
Sodium
659mg
27% DV
Fat
18g
27% DV
Protein
16g
32% DV
Carbs
69g
23% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
2g
15%
Monosaturated Fat
6g
37%
Cholesterol
59mg
19%
Sodium
659mg
27%
Potassium
1269mg
36%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
57g
114%
Vitamin A
8125IU
162%
Vitamin B6
0.68mg
34%
Vitamin C
98mg
164%
Calcium
356mg
35%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.