SaladsJuly 01, 2014
Calories
526
Sodium
659mg
27% DV
Fat
18g
27% DV
Protein
16g
32% DV
Carbs
69g
23% DV
Fiber
10g
40% DV
Melon, Mint and Feta Salad
144
I was full for hours after enjoying this extremely healthy salad and you can enjoy a large bowl of it for very little calories. The protein in the cheese and pine nuts will keep you satisfied and you definitely get your daily dose of fruit from all of the sweet melon.
4
1 cantaloupe, diced into 1 inch pieces
1/2 large watermelon, diced into 1 inch pieces
1 cup feta cheese, crumbled
1/2 cup pine nuts
1/4 cup fresh mint, finely chopped
1/2 large watermelon, diced into 1 inch pieces
1 cup feta cheese, crumbled
1/2 cup pine nuts
1/4 cup fresh mint, finely chopped
Nutritions
Calories
526
Sodium
659mg
27% DV
Fat
18g
27% DV
Protein
16g
32% DV
Carbs
69g
23% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat2g15%
Monosaturated Fat6g37%
Cholesterol59mg19%
Sodium659mg27%
Potassium1269mg36%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar57g114%
Vitamin A8125IU162%
Vitamin B60.68mg34%
Vitamin C98mg164%
Calcium356mg35%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.