Salads

Melon, Mint and Feta Salad

44

I was full for hours after enjoying this extremely healthy salad and you can enjoy a large bowl of it for very little calories. The protein in the cheese and pine nuts will keep you satisfied and you definitely get your daily dose of fruit from all of the sweet melon.

4
1 cantaloupe, diced into 1 inch pieces
1/2 large watermelon, diced into 1 inch pieces
1 cup feta cheese, crumbled
1/2 cup pine nuts
1/4 cup fresh mint, finely chopped
Combine all of the ingredients in a large bowl and serve!
See the full directions on my site
Nutritions

Calories
526

Sodium
659mg
27% DV

Fat
18g
27% DV

Protein
16g
32% DV

Carbs
69g
23% DV

Fiber
10g
40% DV

Chili Cheese Dip

830

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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