Salads July 01, 2014
Calories
526
Sodium
659mg
27% DV
Fat
18g
27% DV
Protein
16g
32% DV
Carbs
69g
23% DV
Fiber
10g
40% DV
Melon, Mint and Feta Salad
156
I was full for hours after enjoying this extremely healthy salad and you can enjoy a large bowl of it for very little calories. The protein in the cheese and pine nuts will keep you satisfied and you definitely get your daily dose of fruit from all of the sweet melon.
4
1 cantaloupe, diced into 1 inch pieces
1/2 large watermelon, diced into 1 inch pieces
1 cup feta cheese, crumbled
1/2 cup pine nuts
1/4 cup fresh mint, finely chopped
1/2 large watermelon, diced into 1 inch pieces
1 cup feta cheese, crumbled
1/2 cup pine nuts
1/4 cup fresh mint, finely chopped
Nutritions
Calories
526
Sodium
659mg
27% DV
Fat
18g
27% DV
Protein
16g
32% DV
Carbs
69g
23% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 2g 15%
Monosaturated Fat 6g 37%
Cholesterol 59mg 19%
Sodium 659mg 27%
Potassium 1269mg 36%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 57g 114%
Vitamin A 8125IU 162%
Vitamin B6 0.68mg 34%
Vitamin C 98mg 164%
Calcium 356mg 35%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
