Salads
June 26, 2013
Calories
262
Sodium
331mg
13% DV
Fat
21g
32% DV
Protein
5g
11% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
Melon Salad
45
Melon is a great base for a salad. This one pairs Casaba with Cantaloupe. If you've never tried Casaba look for it in the market now. It has a yellow skin that looks wrinkly. The flesh is a pale green and mildly sweet but very juicy. It's one of my favorites. It goes well with savory things.
4
1/2 of a casaba melon,cut into cubed or made into balls
1 cantaloupe cut into cubes or made into balls
1/2 of an English cucumber, dices
10 large basil leaves, minced
1/4 cup finely diced red onion
juice of 1 lemon
1/4 cup extra virgin olive oil
salt and pepper
1 cantaloupe cut into cubes or made into balls
1/2 of an English cucumber, dices
10 large basil leaves, minced
1/4 cup finely diced red onion
juice of 1 lemon
1/4 cup extra virgin olive oil
salt and pepper
Place the melon, cucumber, basil and red onion in a bowl. Drizzle the oil and lemon juice over all. Sprinkle with salt and pepper. Toss.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
331mg
13% DV
Fat
21g
32% DV
Protein
5g
11% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
1g
10%
Monosaturated Fat
11g
74%
Cholesterol
30mg
10%
Sodium
331mg
13%
Potassium
268mg
7%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
4g
8%
Vitamin A
2124IU
42%
Vitamin B6
0.23mg
11%
Vitamin C
19mg
33%
Calcium
256mg
25%
Iron
0.77mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
