Main Dishes July 02, 2013
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Melt-In-Your-Mouth Steaks
43
Looking for a great steak you can make on the stove top? Well you've found it! These steaks are easy to prepare and simply heavenly to eat.
4
T-Bone Steaks
Grape Seed Oil
Sea Salt, Large Chunk
Pepper
Grape Seed Oil
Sea Salt, Large Chunk
Pepper
1) Heat grape seed oil in a stainless steel pan until it begins to smoke. (It must be a stainless steel pan!)
2) Rub both sides of steak with sea salt and pepper, to taste.
3) Cook steaks in oil, 3-5 minutes on each side.
4) Let rest a few minutes before serving. Great topped with sauteed mushrooms.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.0g 0%
Polysaturated Fat 0.0g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Potassium 0.0mg 0%
Protein 0.0g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.0g 0%
Sugar 0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.0mg 0%
Vitamin C 0.0mg 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.