Main DishesApril 12, 2014
Calories
532
Sodium
1089mg
45% DV
Fat
21g
33% DV
Protein
91g
182% DV
Carbs
4g
1% DV
Fiber
4g
18% DV
Mesquite Pork Tenderloin
429
Tender pork medallions grilled to perfection with a delicious mesquite flavor!
4
2 lbs. pork tenderloin (2 tenderloins)
2-4 TBLS sweet mesquite seasoning (Erik used Costco's Kirkland brand)
2-4 TBLS olive oil
2-4 TBLS sweet mesquite seasoning (Erik used Costco's Kirkland brand)
2-4 TBLS olive oil
Place tenderloin in a baking dish and drizzle with olive oil
Generously coat the tenderloin with spice seasoning
Cover and place in refrigerator for 1-4 hours
Prepare grill on high while allowing the meat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
532
Sodium
1089mg
45% DV
Fat
21g
33% DV
Protein
91g
182% DV
Carbs
4g
1% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat2g14%
Monosaturated Fat8g51%
Cholesterol215mg72%
Sodium1089mg45%
Potassium2361mg67%
Protein91g182%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar0g0%
Vitamin A4IU0%
Vitamin B63mg176%
Vitamin C4mg7%
Calcium18mg1%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
