Appetizers June 07, 2016
Calories
216
Sodium
373mg
15% DV
Fat
10g
15% DV
Protein
10g
20% DV
Carbs
21g
7% DV
Fiber
6g
27% DV
Mexican 7 Layer Dip
139
Quick and easy Mexican 7 layer dip - takes minutes to make and is an absolutely fantastic appetizer or snack. Everyone will love this!
8
1 cup black beans, drained and rinsed
1 cup sour cream
1 cup salsa
1 cup guacamole
1 cup shredded cheddar cheese
1 red bell pepper, chopped
1/4 cup black olives, sliced
1 cup sour cream
1 cup salsa
1 cup guacamole
1 cup shredded cheddar cheese
1 red bell pepper, chopped
1/4 cup black olives, sliced
Place the black beans in an 8 or 9 inch baking dish (I used a 9 inch round dish, but an 8x8 inch square dish works just as well). Mash the beans with a fork and spread them to cover the bottom of the dish....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
373mg
15% DV
Fat
10g
15% DV
Protein
10g
20% DV
Carbs
21g
7% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.98g 6%
Monosaturated Fat 4g 28%
Cholesterol 18mg 6%
Sodium 373mg 15%
Potassium 635mg 18%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 2g 5%
Vitamin A 316IU 6%
Vitamin B6 0.4mg 20%
Vitamin C 3mg 6%
Calcium 142mg 14%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
